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Training Log Archive: Nizkane

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  orienteering1 1:05:00 3.73(17:26) 6.0(10:50)
  running2 1:00:00 7.02(8:33) 11.3(5:19)
  Total3 2:05:00 10.75(11:38) 17.3(7:14)

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Wednesday Jun 11, 2014 #

2 PM

running 28:00 [3] 5.3 km (5:17 / km)
shoes: Adidas adizero adios II

5 PM

running 32:00 [2] 6.0 km (5:20 / km)
shoes: Adidas adizero adios II

6 PM

orienteering intervals 1:05:00 [4] 6.0 km (10:50 / km)
shoes: IROCK

SOOOOOOOOOO many mistakes!!

Note to myself: "Don't make your own routechoices in Jukola. And propably the path isn't faster if it goes around like hell.

Quite tired legs from earlier runnings of the day. Running for mapping with Joni, then back home, then to Tapanila drawing some map and then back to home. Totalling around 18km.

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