Training Log Archive: NizkaneIn the 1 days ending Jun 5, 2014:
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Thursday Jun 5, 2014 #
11 AM
orienteering 1:16:00 [3] 5.8 km (13:06 / km)
shoes: INOV8
Morning training in Sairakkala with Joni and Allu. First nine of the controls were more or less together and then in the end we had 7 controls of our owns.
*Time includes, but the trip doesn't, the warm up and down.
"Some" mistakes, and maybe some bigger ones too. In the end quite good reading. So I assume that Joni and Aleksi were just distracting me. Aleksi maybe puts the map and his routes to AP?
*Time includes, but the trip doesn't, the warm up and down.
"Some" mistakes, and maybe some bigger ones too. In the end quite good reading. So I assume that Joni and Aleksi were just distracting me. Aleksi maybe puts the map and his routes to AP?
8 PM
running 36:00 [2] 7.0 km (5:09 / km)
shoes: Adidas adizero adios II
Evening jogging with three 150m spurts. Good pace when compared how easy it felt.