Training Log Archive: Nizkane

In the 1 days ending Jun 4, 2014:

activity

time

miles

running

1:10:30

8.89

(7:56)

14.3

(4:56)

running/walking

35:00

3.11

(11:16)

5.0

(7:00)

Total

1:45:30

11.99

(8:48)

19.3

(5:28)

1:45

0:00

11 AM

running/walking warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Adidas adizero adios II

running 17:30 [4] 4.2 km (4:10 / km)
shoes: Adidas adizero adios II

Legs felt so heavy. Planned to run 30mins. Decided that I don't run these faster trainings alone anymore... always starting too fast.

6 PM

running 53:00 [2] 10.1 km (5:15 / km)
shoes: Adidas adizero adios II

Evening jogging.