Training Log Archive: mayer22In the 7 days ending Dec 4, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running warm up/down 34:22 3.42 mi (10:03 / mi) +778ft 8:16 / mi
ahr:150 max:165 shoes: Salomon SuperCross Blue
Commuting 27:15 7.87 mi (17.3 mph) +692ft
ahr:130 max:154 shoes: Pearl Izumi X Alp Enduro IV