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Training Log Archive: mayer22

In the 7 days ending Dec 4, 2022:

activity # timemileskm+ft
  Commuting5 3:15:49 53.68(16.4/h) 86.38(26.5/h) 4559
  Trail Running4 1:25:24 8.35(10:14) 13.44(6:21) 1742
  Road Running1 43:15 5.61(7:43) 9.03(4:47) 270
  Total10 5:24:28 67.64(4:48) 108.85(2:59) 6571
  [1-5]10 5:18:10

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

4 PM

Trail Running warm up/down 19:01 intensity: (2:39 @1) + (5:45 @2) + (10:37 @3) 1.74 mi (10:56 / mi) +372ft 9:05 / mi
ahr:137 max:156 shoes: Salomon SuperCross Blue

Homeplace w/Zitch/Skip
A little bit longer. Z didn't slow but was ready to be done.
Skip ran off up the mountain again at the bunny tree we waited for him this time.
5 PM

Trail Running warm up/down 34:22 intensity: (4:22 @2) + (27:56 @3) + (2:04 @4) 3.42 mi (10:03 / mi) +778ft 8:16 / mi
ahr:150 max:165 shoes: Salomon SuperCross Blue

Homeplace w/Skip on leash
Went right back out after we got back.
Kept him on leash the whole run so he wouldn't run off again. He was well behaved. Got dark halfway through. Second half was midnight moonlight. It was a good night for it.

Friday Dec 2, 2022 #

10 AM

Commuting 30:25 intensity: (6:34 @1) + (13:50 @2) + (8:48 @3) + (1:13 @4) 8.25 mi (16.3 mph) +718ft
ahr:130 max:173 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack
Gears still not working quite right.
1 PM

Road Running tempo 43:15 intensity: (1:45 @1) + (13:29 @2) + (28:01 @3) 5.61 mi (7:43 / mi) +270ft 7:22 / mi
ahr:140 max:156 shoes: Scott eRide AF Support

Road run on campus.
Pushed the pace a bit.

Thursday Dec 1, 2022 #

2 PM

Trail Running 21:03 intensity: (32 @1) + (2:18 @2) + (15:14 @3) + (2:59 @4) 2.13 mi (9:53 / mi) +423ft 8:19 / mi
ahr:148 max:166 shoes: Salomon SuperCross Blue

Homeplace w/Zitch/Skip
Increasing Z's mileage. Doubled our usual 1 mile. He was noticeably slowing up for the last 1/2 mile. Will keep an eye on him to see if it was too much.

Wednesday Nov 30, 2022 #

12 PM

Commuting 27:15 intensity: (3:55 @1) + (16:08 @2) + (7:12 @3) 7.87 mi (17.3 mph) +692ft
ahr:130 max:154 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack. TW5
Delayed from rain and meetings. Ended up pouring on me halfway through. Thought I might outrun the storm. Had to stop to put things in plastic bags.

Stopped at the Hokie Bike Hub to try and fix my shifting. Also was a great place to clean my bike. Think I'll clean it here from now on.
5 PM

Commuting 32:32 intensity: (25:17 @1) + (4:49 @2) + (2:26 @3) 8.2 mi (15.1 mph) +781ft
ahr:109 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. 10HW
Much colder and windier. Luckily brought the clothes I didn't wear on the ride in.

Tuesday Nov 29, 2022 #

5 PM

Trail Running 10:58 intensity: (46 @1) + (5:46 @2) + (4:26 @3) 1.06 mi (10:21 / mi) +169ft 8:59 / mi
ahr:136 max:153 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch
Nice and easy. Legs were tired.

Monday Nov 28, 2022 #

9 AM

Commuting 52:40 intensity: (16:32 @1) + (20:40 @2) + (13:18 @3) + (2:10 @4) 14.62 mi (16.7 mph) +1146ft
ahr:128 max:177 shoes: Pearl Izumi X Alp Enduro IV

Ride in after dropping the car off. Light pack.
Misting at the end.
4 PM

Commuting 52:57 intensity: (6:18 @0) + (16:58 @1) + (16:54 @2) + (12:27 @3) + (20 @4) 14.74 mi (16.7 mph) +1223ft
ahr:123 max:170

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