Orienteering race 46:04 2.63 mi (17:31 / mi) +621ft14:19 / mi ahr:95 max:135 shoes: Salomon SuperCross Blue
Clearing the BROC TurkeyO Course w/Skip Did the course backwards. Cold at the start but warmed up. The course was short but tricky w/ some steep sections and thick rhodo. Only slightly missed the second to last CP. I left the previous control not realizing how precise I would need to be on that bearing. Just meant I had to check along the linear feature in both directions when I got there. Only cost me ~1min.
Road Biking1:19:34  6.9 mi (5.2 mph) +214ft ahr:112 max:137 shoes: Pearl Izumi X Alp Enduro IV
Family ride. The kids wanted to go out despite cool temps and strong winds. We bundled up and they didn't complain at all. I had to add a layer halfway through and was eager to get back to the car.
We were able to add some distance and different routes to this ride now that E has gears and can climb more hills. She still was zooming at the end. Nut was low on energy partially from a fall early on.
Trail Running9:58 1.06 mi (9:24 / mi) +167ft8:11 / mi ahr:157 max:175 shoes: Salomon SuperCross Blue
Mayer mile w/Zitch. Legs were stiff but Zitch wanted to go fast.