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Training Log Archive: mayer22

In the 7 days ending Nov 20, 2022:

activity # timemileskm+ft
  Trail Running5 2:07:49 14.42(8:52) 23.21(5:30) 2195
  Road Biking2 1:52:39 15.74(8.4/h) 25.33(13.5/h) 732
  Commuting3 1:29:32 25.18(16.9/h) 40.52(27.2/h) 2326
  Orienteering1 46:04 2.63(17:31) 4.23(10:53) 621
  HealthCare1 1
  Total11 6:16:05 57.97 93.3 5874
  [1-5]10 4:51:39

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MoTuWeThFrSaSu

Sunday Nov 20, 2022 #

1 PM

Orienteering race 46:04 intensity: (42:39 @1) + (3:25 @2) 2.63 mi (17:31 / mi) +621ft 14:19 / mi
ahr:95 max:135 shoes: Salomon SuperCross Blue

Clearing the BROC TurkeyO Course w/Skip
Did the course backwards. Cold at the start but warmed up. The course was short but tricky w/ some steep sections and thick rhodo. Only slightly missed the second to last CP. I left the previous control not realizing how precise I would need to be on that bearing. Just meant I had to check along the linear feature in both directions when I got there. Only cost me ~1min.

Saturday Nov 19, 2022 #

3 PM

Road Biking 1:19:34 [0] 6.9 mi (5.2 mph) +214ft
ahr:112 max:137 shoes: Pearl Izumi X Alp Enduro IV

Family ride.
The kids wanted to go out despite cool temps and strong winds. We bundled up and they didn't complain at all. I had to add a layer halfway through and was eager to get back to the car.

We were able to add some distance and different routes to this ride now that E has gears and can climb more hills. She still was zooming at the end. Nut was low on energy partially from a fall early on.

Trail Running 9:58 intensity: (23 @2) + (5:12 @3) + (4:23 @4) 1.06 mi (9:24 / mi) +167ft 8:11 / mi
ahr:157 max:175 shoes: Salomon SuperCross Blue

Mayer mile w/Zitch.
Legs were stiff but Zitch wanted to go fast.

Friday Nov 18, 2022 #

9 AM

Commuting 29:20 intensity: (4:42 @1) + (15:38 @2) + (9:00 @3) 8.24 mi (16.9 mph) +788ft
ahr:131 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
Warmer than expected.
3 PM

Road Biking 33:05 intensity: (1:00 @0) + (7:16 @1) + (22:10 @2) + (2:39 @3) 8.84 mi (16.0 mph) +518ft
ahr:126 max:153

Thursday Nov 17, 2022 #

12 PM

Trail Running 54:20 intensity: (25 @1) + (16:31 @2) + (33:39 @3) + (3:45 @4) 6.43 mi (8:27 / mi) +1029ft 7:20 / mi
ahr:144 max:167 shoes: Salomon SuperCross Blue

Pandapas w/Skip
A bit cold but I warmed up fast.

Forest Service was blowing leaves today.
6 PM

Trail Running warm up/down 10:20 intensity: (23 @0) + (2:36 @1) + (7:21 @2) 1.05 mi (9:50 / mi) +179ft 8:28 / mi
ahr:123 max:139

Wednesday Nov 16, 2022 #

11 AM

Commuting 28:54 intensity: (8:05 @1) + (14:06 @2) + (6:43 @3) 8.64 mi (17.9 mph) +811ft
ahr:128 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride in to the GLC. Light pack.
Knickers.
12 PM

HealthCare 1 [0]

COVID Bivalent Booster
4 PM

Commuting 31:18 intensity: (3:28 @0) + (18:00 @1) + (6:35 @2) + (2:51 @3) + (24 @4) 8.3 mi (15.9 mph) +727ft
ahr:116 max:162

Tuesday Nov 15, 2022 #

5 PM

Trail Running warm up/down 42:14 intensity: (2:37 @1) + (27:26 @2) + (10:54 @3) + (1:17 @4) 4.81 mi (8:47 / mi) +661ft 7:46 / mi
ahr:134 max:166 shoes: Salomon SuperCross Blue

Pandapas w/Skip
Drove over because the neighbors are hunting this week.

35F and steady rain all day. It was cold and wet and getting dark.

Monday Nov 14, 2022 #

5 PM

Trail Running warm up/down 10:57 intensity: (37 @1) + (7:55 @2) + (2:25 @3) 1.07 mi (10:14 / mi) +159ft 8:58 / mi
ahr:132 max:148 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch
Dark

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