Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Nov 13, 2022:

activity # timemileskm+ft
  Commuting4 2:01:21 32.99(16.3/h) 53.09(26.3/h) 2682
  Trail Running4 1:34:24 9.05(10:26) 14.56(6:29) 1903
  Hiking1 1:08:17 1.66(41:08) 2.67(25:33) 358
  Total7 4:44:02 43.7(6:30) 70.33(4:02) 4943
  [1-5]6 3:35:29

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 12, 2022 #

3 PM

Hiking 1:08:17 [0] 1.66 mi (41:08 / mi) +358ft 34:09 / mi
ahr:73 max:105

Walk w/Grandad/Nut/E/Zitch/Skip

Over the mountain.

Friday Nov 11, 2022 #

12 PM

Commuting 29:45 intensity: (8:46 @1) + (9:52 @2) + (9:24 @3) + (1:43 @4) 8.27 mi (16.7 mph) +657ft
ahr:127 max:170 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.

Rainy.
4 PM

Commuting 30:51 intensity: (21:25 @1) + (6:06 @2) + (3:20 @3) 8.25 mi (16.0 mph) +618ft
ahr:115 max:157 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.

Rainy again and getting dark. Better once I got out of town. Pelting at times.

Trail Running 10:57 intensity: (19 @1) + (35 @2) + (4:59 @3) + (5:04 @4) 1.06 mi (10:20 / mi) +160ft 9:02 / mi
ahr:155 max:172 shoes: Salomon SuperCross Blue

Dark rain run w/Zitch.
Neighbors dog was out again.

Thursday Nov 10, 2022 #

5 PM

Trail Running 34:40 intensity: (5 @0) + (1:01 @1) + (22:08 @2) + (11:26 @3) 3.31 mi (10:29 / mi) +605ft 8:56 / mi
ahr:136 max:153

Wednesday Nov 9, 2022 #

10 AM

Commuting 31:49 intensity: (10:23 @1) + (18:50 @2) + (2:36 @3) 8.26 mi (15.6 mph) +707ft
ahr:124 max:149 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
A little bit of HW5. Cool.

Tried pushing out of the saddle. Felt like a good workout but slow.
5 PM

Commuting 28:56 intensity: (1:05 @1) + (5:30 @2) + (17:26 @3) + (4:55 @4) 8.21 mi (17.0 mph) +700ft
ahr:147 max:176 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.
Getting dark. Left just on time (right at sunset).

Trail Running warm up/down 10:15 intensity: (1 @1) + (14 @2) + (1:32 @3) + (7:54 @4) + (34 @5) 1.01 mi (10:09 / mi) +176ft 8:43 / mi
ahr:168 max:185 shoes: Salomon SuperCross Blue

Mayer Mile
Quick loop w/Zitch
Left Skip at home. Didn't want him running off at dusk again.

Monday Nov 7, 2022 #

5 PM

Trail Running 9:17 intensity: (21 @1) + (2:20 @2) + (6:36 @3) 1.05 mi (8:50 / mi) +159ft 7:44 / mi
ahr:142 max:158 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch/Skip
Skip ran off at the end.

Trail Running 29:15 intensity: (11 @0) + (6:18 @1) + (18:43 @2) + (4:03 @3) 2.62 mi (11:10 / mi) +803ft 8:39 / mi
ahr:129 max:150 shoes: Salomon SuperCross Blue

Homeplace
Had planned to go back out with Skip anyway so I just went out and called for him while running around. Wondered up the mountain towards where I figured he went.

KT called me halfway through saying he had come back.

« Earlier | Later »