Training Log Archive: mayer22In the 7 days ending Nov 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 6, 2022 #
Orienteering 53:04 2.15 mi (24:41 / mi) +330ft 21:33 / mi
ahr:92 max:136 shoes: Salomon SuperCross Blue
E did a lot of the navigating and ran on her own most of the time. We overshot one troll (think it was a little off as well) and found candy at one.
Orienteering 1:00:06 3.31 mi (18:09 / mi) +974ft 14:12 / mi
ahr:136 max:166 shoes: Salomon SuperCross Blue
Put E in the pack for most of the second half. Mainly for the big climb up the mountain. She wanted to get out for the two downhills to give me a rest and shes not as comfortable in the pack on the downhills (can't believe she fits at all). Found another candy troll. She was an awesome teammate. Holding things and watching for things. We got all but one of the trolls we planned to get but only because we ran out of time. We moved as fast as possible and had some awesome teamwork. Her favorite part: being with me :-) (and finding the candy).
Saturday Nov 5, 2022 #
Hiking 34:21 [0] 1.28 mi (26:50 / mi) +173ft 23:48 / mi
ahr:77 max:100
The neighbor's dogs got out when we walked by. Was able to round one back up.
Friday Nov 4, 2022 #
Commuting 1:14:14 18.71 mi (15.1 mph) +2015ft
ahr:134 max:173 shoes: Pearl Izumi X Alp Enduro IV
Lots of new roads (and hills) for me. Gravel on Coal Hollow was smooth and also saw some gravel on Crab Creek down to the pump station. Lots of water under the bridge as well.
Would be interested to try going further on Switchback to Spaulding and Barringer Mtn.
The hills were short but steep and the heavy pack didn't make things any easier. I also added another hill on my detour around Rt 11. Didn't realize I was supposed to turn off E Main.
Trail Running 9:11 1.03 mi (8:55 / mi) +178ft 7:40 / mi
ahr:132 max:148 shoes: Salomon SuperCross Blue
Wednesday Nov 2, 2022 #
Commuting 42:01 [2] 11.69 mi (16.7 mph) +843ft
shoes: Pearl Izumi X Alp Enduro IV
Chilly. Glad I brought the fleece arm warmers.
Took it easy.
Commuting 4:22 [0] 1.11 mi (15.3 mph) +51ft
shoes: Pearl Izumi X Alp Enduro IV
Commuting 29:14 7.19 mi (14.8 mph) +608ft
shoes: Pearl Izumi X Alp Enduro IV
Used my phone after I left Kroger.
Tuesday Nov 1, 2022 #
Trail Running 10:21 1.06 mi (9:46 / mi) +164ft 8:31 / mi
ahr:123 max:138 shoes: Pearl Izumi X Alp Enduro IV
Some speed work trying to keep Z from having to pull me,
Monday Oct 31, 2022 #
HealthCare 1 [0]
Commuting 30:55 8.3 mi (16.1 mph) +691ft
ahr:131 max:155 shoes: Pearl Izumi X Alp Enduro IV
Wet but not raining too hard.
Felt sluggish again but pushed the pace some to make it on time for a meeting.
Commuting 11:11 3.03 mi (16.3 mph) +249ft
ahr:114 max:149 shoes: Pearl Izumi X Alp Enduro IV
Light rain.