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Training Log Archive: mayer22

In the 7 days ending Oct 30, 2022:

activity # timemileskm+ft
  MTBO2 2:04:21 10.59(5.1/h) 17.04(8.2/h) 857
  Commuting3 1:30:09 24.71(16.4/h) 39.77(26.5/h) 2098
  Trail Running3 1:05:43 6.35(10:21) 10.22(6:26) 1095
  Hiking1 8:12 0.37(22:11) 0.6(13:47) 46
  Total6 4:48:25 42.02(6:52) 67.63(4:16) 4096
  [1-5]5 3:34:03

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MoTuWeThFrSaSu

Saturday Oct 29, 2022 #

3 PM

Hiking 8:12 [0] 0.37 mi (22:11 / mi) +46ft 19:51 / mi
ahr:76 max:90

Corn Maze

Trail Running warm up/down 10:19 intensity: (43 @1) + (7:58 @2) + (1:38 @3) 1.04 mi (9:55 / mi) +171ft 8:35 / mi
ahr:133 max:147 shoes: Salomon SuperCross Blue

Quick look w/Zitch/Skip
Pace is starting to pick up.

Friday Oct 28, 2022 #

11 AM

Commuting 32:01 intensity: (7:16 @1) + (15:04 @2) + (9:41 @3) 8.25 mi (15.5 mph) +741ft
ahr:129 max:151 shoes: Pearl Izumi X Alp Enduro IV

Ride in. A little chilly. Light pack.
Felt really out of shape and weak legs. Time was slow.

MTBO 58:11 intensity: (29:16 @1) + (26:33 @2) + (2:22 @3) 7.07 mi (7.3 mph) +648ft
ahr:120 max:148 shoes: Pearl Izumi X Alp Enduro IV

Cleared the BROC Book Hunt on my road bike. Tried to minimize off-road riding but did a fair bit of it anyway.

Two books had been cleared. I had to call Mark to confirm the location of one.
5 PM

Commuting 28:03 intensity: (4:05 @1) + (16:31 @2) + (7:27 @3) 8.23 mi (17.6 mph) +673ft
ahr:131 max:152 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.
Exact opposite of this mornings ride. Fast and good. Fastest ride in 3 years.

Thursday Oct 27, 2022 #

7 PM

MTBO 1:06:10 [0] 3.52 mi (3.2 mph) +209ft
ahr:110 max:132 shoes: Viathon M1 GX

BROC Halloween Book Hunt w/Nut/E
E was riding her new bike with gears. We rode most of it but got off and ran to a couple of books. Was super impressed with how they did. Nut had a blast and wants to do it every month. We had to convince E to get 2 extra books at the end. But she was happy to be riding up hills she used to have to walk. We were still the first team to finish but didn't finish with the least amount of points. They were a great help spotting books too.

Wednesday Oct 26, 2022 #

5 PM

Trail Running warm up/down 10:51 [2] 1.05 mi (10:20 / mi) +147ft 9:07 / mi
shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch/Skip

Trail Running warm up/down 33:23 intensity: (2:08 @1) + (21:58 @2) + (9:17 @3) 3.23 mi (10:20 / mi) +609ft 8:46 / mi
ahr:124 max:151 shoes: Salomon SuperCross Blue

Homeplace w/Skip
Dropped Zitch off and then went back out. Out of shape.

Monday Oct 24, 2022 #

5 PM

Commuting 30:05 [2] 8.23 mi (16.4 mph) +684ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Heavy pack.

Hoping to enjoy some Fall weather before it's gone.

Trail Running warm up/down 11:10 [2] 1.03 mi (10:50 / mi) +168ft 9:23 / mi
shoes: Salomon SuperCross Blue

Quick loop w/Zitch/Skip when I got back.

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