Training Log Archive: mayer22In the 7 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
Note
(injured)
Calf was painful each time I woke up overnight.
It felt better in the AM though but barely able to walk.
Most of the day I was favoring it. Occasionally I would use it in a way that made me wince. As long as I roll through it the right way when getting up it usually was fine.
I gave it some heat at the end of the day followed by ice. It seemed to help.
It seems as thought I strained or pulled the muscles versus an impact injury.
It felt better in the AM though but barely able to walk.
Most of the day I was favoring it. Occasionally I would use it in a way that made me wince. As long as I roll through it the right way when getting up it usually was fine.
I gave it some heat at the end of the day followed by ice. It seemed to help.
It seems as thought I strained or pulled the muscles versus an impact injury.
Saturday Aug 13, 2022 #
12 PM
Mountain Biking 1:34:24 17.23 mi (11.0 mph) +1880ft
ahr:128 max:153 shoes: Viathon M1 GX
Squeezing in a quick ride in Pandapas. Rode Homonym. Times not too slow.
My bike slid out from under me while making the turn-off PC onto Snakeroot toward May Apple. I kept myself from hitting the ground but it was really awkward and I felt like I banged my L Calf on some part of the bike. It was really tight and sore the rest of the ride home.
My bike slid out from under me while making the turn-off PC onto Snakeroot toward May Apple. I kept myself from hitting the ground but it was really awkward and I felt like I banged my L Calf on some part of the bike. It was really tight and sore the rest of the ride home.
3 PM
Note
(injured)
Took some pain meds as the pain seemed like more than it should be. No sign of bruising.
10 PM
Note
Calf is still is pain.
I was hesitant to try and stretch it out or use heat.
I opted for some ice instead.
I was hesitant to try and stretch it out or use heat.
I opted for some ice instead.
Friday Aug 12, 2022 #
12 PM
Road Biking 2:14:54 38.71 mi (17.2 mph) +3444ft
ahr:127 max:152 shoes: Pearl Izumi Quest
Road out towards Catawba on my way to the pool.
Hadn't been out that way for a while. It was nice. From the scenery to the rollers on the way out and the dragstrip on the way back.
Hadn't been out that way for a while. It was nice. From the scenery to the rollers on the way out and the dragstrip on the way back.
Wednesday Aug 10, 2022 #
2 PM
Trail Running long 1:15:48 8.78 mi (8:38 / mi) +583ft 8:07 / mi
ahr:137 max:153 shoes: Asics GT-2000 4
Old Route.
Tried to shorten the forest section but there are more trails and ended up doing almost the same distance.
A little rain while I ran. Fields were wet.
Ran into some cows in the field. They were blocking one of the passageways so I had to go around.
Tried to shorten the forest section but there are more trails and ended up doing almost the same distance.
A little rain while I ran. Fields were wet.
Ran into some cows in the field. They were blocking one of the passageways so I had to go around.
Tuesday Aug 9, 2022 #
5 PM
Road Running warm up/down 37:14 4.51 mi (8:15 / mi) +430ft 7:34 / mi
ahr:137 max:152 shoes: Asics GT-2000 4
Humid and slow
Monday Aug 8, 2022 #
12 PM
Commuting 31:56 8.42 mi (15.8 mph) +718ft
ahr:122 max:147 shoes: Giro Rumble
Ride in
Heavy Pack
Stopped at the farm for eggplant
Heavy Pack
Stopped at the farm for eggplant
2 PM
Commuting 20:00 [3] 4.5 mi (13.5 mph) +200ft
shoes: Giro Rumble
Errands after it rained
5 PM
Commuting 33:02 8.36 mi (15.2 mph) +692ft
ahr:122 max:153 shoes: Giro Rumble
Ride home.
Light pack.
Stopped at the farm again.
Light pack.
Stopped at the farm again.