Training Log Archive: mayer22In the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
MTBO 50:58 2.99 mi (3.5 mph) +262ft
ahr:100 max:129 shoes: Viathon M1 GX
Saturday Jul 9, 2022 #
Trail Running hills 1:06:17 6.9 mi (9:36 / mi) +1489ft 7:59 / mi
ahr:138 max:165 shoes: Salomon SuperCross Blue
Slow. Very humid and buggy. Not much rest since yesterday but felt ok and was mentally ready to do this workout today.
GPS Issues. Couldn't maintain a consistent line and completely lost track in the PC gorge. Corrected distance.
Friday Jul 8, 2022 #
Trail Running 2:44:28 15.24 mi (10:48 / mi) +2196ft 9:30 / mi
ahr:129 max:155 shoes: Salomon Trailster
My legs were more tired and slow than I would have expected considering the first half of the run was nice and easy.
Thursday Jul 7, 2022 #
Hiking 46:15 [0] 1.16 mi (39:52 / mi) +177ft 34:50 / mi
ahr:62 max:99
Had planned an easy run w/Skip but this was just about as good. Z really enjoyed getting out. Didn't seem to be sore at all afterward.
Strength 35:00 [2]
60 Leg raises/pikes
60 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
60 SuperWomans
30S (each) + 60D Calf Raises
6' Side Planks
Tuesday Jul 5, 2022 #
Commuting 1:26:42 22.91 mi (15.9 mph) +1506ft
ahr:124 max:155 shoes: Giro Rumble
Went for a slightly longer ride than originally planned. Legs were tired but I gave my self some opportunities to just spin them out. Pace was slower but not significantly.
Commuting 53:10 14.68 mi (16.6 mph) +1138ft
ahr:126 max:150 shoes: Giro Rumble
Rain was actually nice. Better than heat. Took it easy down Harding but it didn't affect the Ellet climb. Fortunately, traffic was also light.
Speed was decent. Legs felt lighter and stronger than this morning.
Monday Jul 4, 2022 #
Road Running 40:05 4.59 mi (8:44 / mi) +155ft 8:28 / mi
ahr:134 max:148 shoes: Salomon SuperCross Blue
TA 13:40 [0]
Was hoping this would be a bit shorter but it really is just sacrificing tempering. I could maybe temper the boat by leaving it in the water making it a bit faster though. I didn't have to top off the boat at all during the paddle though. I did have to top off the seat (which wasn't a big deal). It may have also been due to not being closed tight enough as well. Need to temper the seat if I want to avoid this (I didn't temper it before leaving).
Boat ramp was crowded for a busy day.
Paddling 2:01:40 [2] 7.76 mi (3.8 mph) +290ft
ahr:106 max:121 shoes: Alpacka Gnu
Whitethorne to McCoy
Packraft was a little faster than I was expecting which left me some time to do a few laps down the falls at the end.
Was able to move at just under 4mph.
Nice conditions. Partly cloudy with a slight breeze almost entirely at my back.
The river wasn't very crowded. Saw a ton of tubers getting in at the junction but didn't really have anyone near me the whole trip.
The water level was not much higher than the shoals at McCoy Rd. Not sure I could have paddled it much lower. Don't think I would have made it through in the kayak.
TA 5:55 [0]
Road Running 47:36 4.97 mi (9:35 / mi) +614ft 8:35 / mi
ahr:139 max:153 shoes: Salomon SuperCross Blue
Felt strong. "Ran" up the driveway.