Training Log Archive: mayer22In the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
3 PM
Road Biking 1:34:40 [0] 6.48 mi (4.1 mph) +255ft
ahr:116 max:151 shoes: Giro Rumble
Family ride around campus and on the Huckleberry.
Explored the airport trails a little.
Explored the airport trails a little.
Saturday Jun 18, 2022 #
4 PM
Road Biking 2:04:33 [2] 34.12 mi (16.4 mph) +2521ft
ahr:104 max:107 shoes: Giro Rumble
Newport loop.
A little windy. Not sure I ever had the wind at my back. Maybe on my way back to the river on Eggleston a little.
Pace was pretty slow. Not sure if it was mostly the wind or not.
A little windy. Not sure I ever had the wind at my back. Maybe on my way back to the river on Eggleston a little.
Pace was pretty slow. Not sure if it was mostly the wind or not.
Friday Jun 17, 2022 #
3 PM
Trail Running warm up/down 48:34 4.88 mi (9:57 / mi) +1001ft 8:20 / mi
ahr:131 max:155 shoes: Salomon SuperCross Blue
Homeplace w/Skip
Started shortly after the storm front came through. Forest was wet and windy but not too much rain.
Started shortly after the storm front came through. Forest was wet and windy but not too much rain.
Thursday Jun 16, 2022 #
9 PM
Strength 45:00 [2]
Finally starting again. Long overdue.
60 Pushups
60 Leg raises/pikes
60 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
60 SuperWomans
30S (each) + 60D Calf Raises
5' Side Planks
60 Pushups
60 Leg raises/pikes
60 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
60 SuperWomans
30S (each) + 60D Calf Raises
5' Side Planks
Wednesday Jun 15, 2022 #
11 AM
Commuting 29:47 8.31 mi (16.7 mph) +667ft
ahr:138 max:168 shoes: Giro Rumble
Ride in
Warm and buggy but also pretty shady.
Summer construction season on campus which means new detours.
Warm and buggy but also pretty shady.
Summer construction season on campus which means new detours.
Tuesday Jun 14, 2022 #
11 AM
Trail Running 36:37 [1] 3.35 mi (10:56 / mi) +585ft 9:23 / mi
shoes: Salomon Trailster
Homeplace w/Skip
Getting back into it. Pace was slow and easy. I was clearing some of the deadfall from the recent storms. The woods were wet from last night's storm but the creeks were very dry.
Did 60 lunges when I got back.
Getting back into it. Pace was slow and easy. I was clearing some of the deadfall from the recent storms. The woods were wet from last night's storm but the creeks were very dry.
Did 60 lunges when I got back.