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Training Log Archive: mayer22

In the 7 days ending May 1, 2022:

activity # timemileskm+ft
  Trail Running3 3:42:00 24.79(8:57) 39.9(5:34) 4276
  Commuting3 1:58:08 31.77(16.1/h) 51.13(26.0/h) 2990
  Mountain Biking1 1:33:07 15.41(9.9/h) 24.8(16.0/h) 2268
  Road Biking1 12:15 2.75(13.5/h) 4.43(21.7/h) 116
  Total7 7:25:30 74.72(5:58) 120.25(3:42) 9650
  [1-5]7 7:23:22

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

4 PM

Trail Running 1:09:37 intensity: (6:06 @1) + (42:44 @2) + (20:47 @3) 7.69 mi (9:03 / mi) +1180ft 7:54 / mi
ahr:134 max:158 shoes: Salomon SuperCross Blue

Pandaplace w/Skip
Was worried it would be warm for him. He did ok but laid in some mud and we had to wash it off.

I was a bit slow. Legs seemed a bit tired even after a day off.

Friday Apr 29, 2022 #

12 PM

Trail Running hills 1:02:39 intensity: (23 @1) + (4:15 @2) + (29:47 @3) + (28:14 @4) 6.84 mi (9:10 / mi) +1532ft 7:33 / mi
ahr:157 max:177 shoes: Salomon Trailster

Homeplace
Squeezing in a run.
Pushed hard to get finished ASAP.

Mountain Biking 1:33:07 intensity: (10:50 @1) + (52:47 @2) + (29:30 @3) 15.41 mi (9.9 mph) +2268ft
ahr:132 max:153 shoes: Viathon M1 GX

Pandaplace
My next meeting finished early so I had a chance to do a bit longer ride than I had planned. Kept the pace up again to get back for more meetings.

Wednesday Apr 27, 2022 #

10 AM

Commuting 56:01 intensity: (8:39 @1) + (11:09 @2) + (36:13 @3) 15.27 mi (16.4 mph) +1645ft
ahr:150 max:200 shoes: Giro Rumble

Ride in. Light Pack. HW10
Supposedly mostly TW but I definitely had it coming at me some headed E.
5 PM

Commuting 32:23 intensity: (11:54 @1) + (4:51 @2) + (13:04 @3) + (2:34 @4) 8.26 mi (15.3 mph) +695ft
ahr:129 max:169 shoes: Giro Rumble

Ride home. Light pack. True HW15

Tuesday Apr 26, 2022 #

4 PM

Trail Running long 1:29:44 intensity: (2:35 @1) + (33:22 @2) + (47:23 @3) + (6:24 @4) 10.26 mi (8:45 / mi) +1564ft 7:39 / mi
ahr:143 max:170 shoes: Salomon SuperCross Blue

Pandaplace
Nice and cool

Monday Apr 25, 2022 #

10 AM

Road Biking 12:15 [1] 2.75 mi (13.5 mph) +116ft
ahr:90 max:111 shoes: Giro Rumble

Ride from the vet to work. Easy
5 PM

Commuting 29:44 intensity: (2:08 @0) + (6:39 @1) + (17:30 @2) + (3:27 @3) 8.24 mi (16.6 mph) +650ft
ahr:123 max:151 shoes: Giro Rumble

Ride home. Light pack. Warm.

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