Trail Running long 2:03:40 14.19 mi (8:43 / mi) +2204ft7:36 / mi ahr:142 max:173 shoes: Salomon Trailster
Brush Loop via Toms Creek. Took the back way into Mcdonald Mill and climbed the trails instead of the doubletrack.
Legs were tired at the start so it was a slow start. Got into a decent pace by the time I got to the road section. Weather was great. Sunny but cool. I carried a small amount of water and a small snack.