Road Biking1:10:52 [0] 5.28 mi (4.5 mph) +144ft ahr:113 max:135
Family bike ride. Colder than when we committed to this ride.
Trail Running long 2:05:43 14.72 mi (8:32 / mi) +1853ft7:38 / mi ahr:155 max:174 shoes: Salomon Trailster
Long run in Pandapas. An extension of my summer loop. Drove to the trailhead in order to give me a bit of a break on the climbing and get in some different trails. Haven't been on most of the trails in months.
Pushed a bit much early on because I was short on time which meant I ran a bit faster than I was planning. Loop ended up being a bit longer than I thought as well but pretty close to my 2 hour target. Was happy with the pace and effort.
Lots of water everywhere meant I was able to grab some out of the creeks. The trails were pretty messy in a lot of spots though too.
Ride in. Super heavy pack. Via the Bike hub to get tested Another nice day. Warmer than Monday even. Legs felt better. Still tired but felt good to ride.