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Training Log Archive: mayer22

In the 7 days ending Feb 27, 2022:

activity # timemileskm+ft
  Trail Running3 3:44:44 24.93(9:01) 40.12(5:36) 4063
  Commuting4 2:03:02 33.06(16.1/h) 53.2(25.9/h) 2809
  Road Biking1 1:10:52 5.28(4.5/h) 8.5(7.2/h) 144
  Hiking1 48:40 1.35(36:03) 2.17(22:24) 308
  Total8 7:47:18 64.62(7:14) 104.0(4:30) 7324
  [1-5]7 5:47:38

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

2 PM

Road Biking 1:10:52 [0] 5.28 mi (4.5 mph) +144ft
ahr:113 max:135

Family bike ride. Colder than when we committed to this ride.

Trail Running long 2:05:43 intensity: (8 @0) + (19 @1) + (1:39 @2) + (1:27:31 @3) + (36:06 @4) 14.72 mi (8:32 / mi) +1853ft 7:38 / mi
ahr:155 max:174 shoes: Salomon Trailster

Long run in Pandapas. An extension of my summer loop. Drove to the trailhead in order to give me a bit of a break on the climbing and get in some different trails. Haven't been on most of the trails in months.

Pushed a bit much early on because I was short on time which meant I ran a bit faster than I was planning. Loop ended up being a bit longer than I thought as well but pretty close to my 2 hour target. Was happy with the pace and effort.

Lots of water everywhere meant I was able to grab some out of the creeks. The trails were pretty messy in a lot of spots though too.

Got the start of a blister on my R2nd toe.

Saturday Feb 26, 2022 #

3 PM

Hiking 48:40 [0] 1.35 mi (36:03 / mi) +308ft 29:38 / mi
ahr:72 max:100

Nut and E and I were taking Z out to get some exercise. A little bit of exploring.

Friday Feb 25, 2022 #

5 PM

Trail Running long 1:03:59 intensity: (27 @1) + (3:06 @2) + (31:44 @3) + (28:42 @4) 6.9 mi (9:16 / mi) +1624ft 7:35 / mi
ahr:156 max:171 shoes: Salomon Trailster

Homeplace w/Skip
Hill loop but taking it easy. Half warm half chilly today.

Wednesday Feb 23, 2022 #

2 PM

Commuting 28:36 intensity: (8:04 @1) + (17:00 @2) + (3:32 @3) 8.28 mi (17.4 mph) +734ft
ahr:117 max:150 shoes: Giro Rumble

Ride in. Super heavy pack. Via the Bike hub to get tested
Another nice day. Warmer than Monday even.
Legs felt better. Still tired but felt good to ride.
5 PM

Commuting 32:03 intensity: (4:08 @1) + (13:37 @2) + (12:03 @3) + (2:15 @4) 8.3 mi (15.5 mph) +677ft
ahr:138 max:169 shoes: Giro Rumble

Ride home via the grocery store. Another super heavy pack. Weighed in at 20lbs when I got home.

Tuesday Feb 22, 2022 #

5 PM

Trail Running warm up/down 35:02 intensity: (11:56 @1) + (23:05 @2) + (1 @3) 3.31 mi (10:35 / mi) +586ft 9:04 / mi
ahr:121 max:135 shoes: Salomon SuperCross Blue

Homeplace w/Skip
Active recovery pace. It was wet but the downpour had slowed to a light rain.

I noticed my shoes are massively oversized.

Monday Feb 21, 2022 #

12 PM

Commuting 31:22 intensity: (12:07 @1) + (19:00 @2) + (15 @3) 8.24 mi (15.8 mph) +694ft
ahr:121 max:144 shoes: Giro Rumble

Ride in. Heavy pack
First Spring-like day. Enjoyable to ride in.
Legs were tired and slow.
5 PM

Commuting 31:01 intensity: (11:02 @1) + (15:59 @2) + (4:00 @3) 8.24 mi (15.9 mph) +704ft
ahr:124 max:154 shoes: Giro Rumble

Ride home. Light pack
Still a bit tired and slow.

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