Training Log Archive: mayer22In the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
5 PM
Trail Running warm up/down 43:24 4.65 mi (9:20 / mi) +1042ft 7:42 / mi
ahr:153 max:174 shoes: Salomon Trailster
Homeplace w/Skip
Left via the Bunny Tree.
Mostly an easy run. Pushed the pace a little to make sure I got back in time for dinner. There were some slick spots after the dusting the other day and the really cold temps.
Left via the Bunny Tree.
Mostly an easy run. Pushed the pace a little to make sure I got back in time for dinner. There were some slick spots after the dusting the other day and the really cold temps.
Friday Jan 28, 2022 #
4 PM
Trail Running 1:09:36 7.68 mi (9:04 / mi) +1272ft 7:50 / mi
ahr:141 max:163 shoes: Salomon SuperCross Blue
Pandaplace w/Skip
More of where I ran was melted today. Still some spots with a couple of inches. Was flurrying while I ran. A light dusting by the time I finished. Creeks still pretty frozen.
More of where I ran was melted today. Still some spots with a couple of inches. Was flurrying while I ran. A light dusting by the time I finished. Creeks still pretty frozen.
Thursday Jan 27, 2022 #
3 PM
Trail Running warm up/down 34:19 3.23 mi (10:37 / mi) +654ft 8:55 / mi
ahr:131 max:153 shoes: Salomon Trailster
Homeplace w/Skip
Easy run. Still a thin sheet of snow on most of the mountain.
Stopped to clear branches and logs where I could.
Easy run. Still a thin sheet of snow on most of the mountain.
Stopped to clear branches and logs where I could.
Wednesday Jan 26, 2022 #
2 PM
Commuting 36:16 9.86 mi (16.3 mph) +821ft
ahr:141 max:175 shoes: Giro Rumble
Ride in w/ another stop at the library. 35F Light pack.
Some ice on Lick Run.
Some ice on Lick Run.
5 PM
Commuting 31:08 8.25 mi (15.9 mph) +779ft
ahr:127 max:166 shoes: Giro Rumble
Ride home. 32F Light pack.
Made it up the driveway. It was mostly solid. A little soft at the top.
Made it up the driveway. It was mostly solid. A little soft at the top.
Monday Jan 24, 2022 #
2 PM
Commuting 35:37 9.68 mi (16.3 mph) +851ft
ahr:144 max:190 shoes: Giro Rumble
Ride in via the library. Light pack. 40F
Walked down the driveway. Wasn't icy but very wet.
Walked down the driveway. Wasn't icy but very wet.
5 PM
Commuting 28:54 8.19 mi (17.0 mph) +525ft
ahr:142 max:170 shoes: Giro Rumble
Ride home via the grocery store. 40F Heavier pack (library books and groceries). Walked the driveway again.
Had to leave right after class to beat the dark.
Had to leave right after class to beat the dark.