Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jan 16, 2022:

activity # timemileskm+ft
  Trail Running2 56:40 5.55(10:13) 8.93(6:21) 941
  Road Biking1 49:55 12.79(15.4/h) 20.58(24.7/h) 1065
  Road Running1 33:46 4.52(7:28) 7.27(4:39) 487
  Total4 2:20:21 22.86(6:08) 36.79(3:49) 2493
  [1-5]4 2:19:09

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 15, 2022 #

5 PM

Road Running 33:46 intensity: (31 @1) + (1:30 @2) + (8:46 @3) + (22:59 @4) 4.52 mi (7:28 / mi) +487ft 6:47 / mi
ahr:159 max:174 shoes: Asics GT-2000 4

A bit harder than the last couple of days. Felt pretty good. My fastest Lick Run Run. Not my fastest climb of Lick Run though.

Friday Jan 14, 2022 #

4 PM

Trail Running 27:35 intensity: (13 @1) + (2:56 @2) + (14:30 @3) + (9:56 @4) 2.78 mi (9:55 / mi) +474ft 8:33 / mi
ahr:154 max:173 shoes: Salomon Trailster

Homeplace w/Skip
A little better.

Thursday Jan 13, 2022 #

2 PM

Trail Running 29:05 intensity: (23 @1) + (7:22 @2) + (21:03 @3) + (17 @4) 2.77 mi (10:30 / mi) +467ft 9:03 / mi
ahr:145 max:161 shoes: Salomon SuperCross Blue

Homeplace w/Skip
Felt fine. Went slow.
Skip doing great.

Wednesday Jan 12, 2022 #

3 PM

Road Biking 49:55 intensity: (1:12 @0) + (1:57 @1) + (14:39 @2) + (26:26 @3) + (5:41 @4) 12.79 mi (15.4 mph) +1065ft
ahr:143 max:176 shoes: Giro Rumble

First significant exercise in 4 weeks. Easy loop through McCoy.

A little light on my clothing. Lungs felt a bit heavy at times. A little congestion in my ears but not really clogged. Felt good to be moving.

« Earlier | Later »