Training Log Archive: mayer22In the 7 days ending Dec 19, 2021:
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Friday Dec 17, 2021 #
2 PM
Trail Running 19:39 1.92 mi (10:14 / mi) +303ft 8:54 / mi
ahr:125 max:139 shoes: Salomon Trailster
Rehab w/Skip
Should be ready for longer on his next run.
Should be ready for longer on his next run.
Thursday Dec 16, 2021 #
5 PM
Trail Running warm up/down 12:05 1.04 mi (11:37 / mi) +152ft 10:12 / mi
ahr:131 max:151 shoes: Salomon SuperCross Blue
Rehab w/Skip
Starting slowly again
Starting slowly again
Wednesday Dec 15, 2021 #
4 PM
Hiking 36:52 [0] 1.08 mi (34:08 / mi) +148ft 30:13 / mi
ahr:81 max:111 shoes: Salomon SuperCross Blue
Setting the last point w/Nut/E and finding two more before dark.
Traveled through the Rhododendron jungle on our way back.
Traveled through the Rhododendron jungle on our way back.
Hiking 22:45 [0] 0.91 mi (24:59 / mi) +32ft 24:11 / mi
ahr:74 max:122 shoes: Salomon SuperCross Blue
Finding a few controls w/Nut/E around the pond after dark
Tuesday Dec 14, 2021 #
12 PM
Orienteering 1:23:13 5.81 mi (14:19 / mi) +1126ft 12:06 / mi
ahr:116 max:154 shoes: Salomon SuperCross Blue
Winter Solstice Full Moon ScoreO Course Setting
Super clean run. Went the opposite direction as last time and mixed up the route a little. Lots of time spent hanging flags and reflectors (Strave has 17" of stopped time). Still took some time to focus on the thumb compass but my route was super clean partially because of it.
Super clean run. Went the opposite direction as last time and mixed up the route a little. Lots of time spent hanging flags and reflectors (Strave has 17" of stopped time). Still took some time to focus on the thumb compass but my route was super clean partially because of it.
Monday Dec 13, 2021 #
4 PM
Road Biking 56:24 16.7 mi (17.8 mph) +1199ft
ahr:131 max:156 shoes: Giro Rumble
Ride to CBurg to pick up the car.