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Training Log Archive: mayer22

In the 7 days ending Nov 14, 2021:

activity # timemileskm+ft
  Commuting3 2:56:44 51.37(17.4/h) 82.67(28.1/h) 4243
  Trail Running1 1:31:17 10.32(8:51) 16.61(5:30) 1514
  Total4 4:28:01 61.69(4:21) 99.28(2:42) 5757

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

4 PM

Trail Running long 1:31:17 intensity: (16 @1) + (3:41 @2) + (17:14 @3) + (1:10:05 @4) + (1 @5) 10.32 mi (8:51 / mi) +1514ft 7:46 / mi
ahr:163 max:180 shoes: Salomon SuperCross Blue

Unintentionally on the slower side. Didn't feel like I was pushing it though.
Cool temps and threatening rain but never happened.

Left Achilles felt really unstable at times

Friday Nov 12, 2021 #

2 PM

Commuting 40:57 intensity: (3:10 @1) + (18:05 @2) + (19:42 @3) 12.41 mi (18.2 mph) +986ft
ahr:137 max:159 shoes: Giro Rumble

Commute to Torc for a Tour.
Ultralight pack.

Commuting 1:18:20 intensity: (7:33 @1) + (27:37 @2) + (43:04 @3) + (6 @4) 22.45 mi (17.2 mph) +1996ft
ahr:139 max:161 shoes: Giro Rumble

Commute Home via Lusters and Happy Hollow.
Ultralight pack

Tuesday Nov 9, 2021 #

12 PM

Commuting 28:36 intensity: (5:18 @1) + (15:26 @2) + (7:50 @3) + (2 @4) 8.25 mi (17.3 mph) +632ft
ahr:130 max:160 shoes: Giro Rumble

Light pack. Nice weather.
Solid ride in right after lunch.
Trying to hurry for a meeting.
5 PM

Commuting 28:51 intensity: (10:35 @1) + (5:03 @2) + (11:11 @3) + (2:02 @4) 8.26 mi (17.2 mph) +629ft
ahr:131 max:168 shoes: Giro Rumble

Ride home. Light pack.
Felt pretty strong but average pace. The morning commute was faster than afternoon commute which almost never happens.

Fading daylight.

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