Training Log Archive: mayer22In the 7 days ending Oct 24, 2021:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 1:57:58 21.11 mi (10.7 mph) +2548ft
ahr:134 max:161 shoes: Viathon M1 GX
Road Running tempo 49:11 6.63 mi (7:25 / mi) +601ft 6:50 / mi
ahr:159 max:187 shoes: Asics GT-2000 4
Road Running warm up/down 24:26 3.09 mi (7:54 / mi) +190ft 7:28 / mi
ahr:133 max:155 shoes: Asics GT-2000 4
Mountain Biking 1:16:21 10.52 mi (8.3 mph) +2003ft
ahr:128 max:162 shoes: Viathon M1 GX