Training Log Archive: mayer22In the 7 days ending Oct 10, 2021:
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Saturday Oct 9, 2021 #
2 PM
Trail Running 50:06 5.67 mi (8:50 / mi) +1021ft 7:33 / mi
ahr:140 max:161 shoes: Salomon SuperCross Blue
Homeplace
Had hoped to run for an hour but had to shorten it for available time. Ended up missing my turn (twice) and added some of the time back.
Felt pretty good.
Had hoped to run for an hour but had to shorten it for available time. Ended up missing my turn (twice) and added some of the time back.
Felt pretty good.
Friday Oct 8, 2021 #
8 AM
Road Running warm up/down 25:05 3.12 mi (8:02 / mi) +209ft 7:34 / mi
ahr:134 max:152 shoes: Salomon Trailster
Rehab w/Zitch
Sloppy.
Sloppy.
Thursday Oct 7, 2021 #
9 AM
Road Biking 31:03 [0] 1.9 mi (3.7 mph)
ahr:90 max:123 shoes: Giro Rumble
Family ride with the girl's cousins
10 AM
Road Biking 1:01:51 18.8 mi (18.2 mph) +1364ft
ahr:135 max:151 shoes: Giro Rumble
Road back home when everyone else road back to the car.
Strong ride. Felt a little sluggish though. Light rain at the start and light rain at the end.
Got a flat at the top of Norris. Total sidewall blowout. It busted again at the top of the driveway. I was able to ride up the driveway as it was just a little wet.
Strong ride. Felt a little sluggish though. Light rain at the start and light rain at the end.
Got a flat at the top of Norris. Total sidewall blowout. It busted again at the top of the driveway. I was able to ride up the driveway as it was just a little wet.
Tuesday Oct 5, 2021 #
4 PM
Trail Running long 1:30:23 10.24 mi (8:50 / mi) +1427ft 7:48 / mi
ahr:132 max:163 shoes: Salomon Speedcross Pro
Pandaplace solo
Wet but no rain on me. Still cool but humid in the forest. Felt ok. Legs were pretty rested. Pushed a little. Decent pace.
There were a few new downed trees on the Gaines property
Wet but no rain on me. Still cool but humid in the forest. Felt ok. Legs were pretty rested. Pushed a little. Decent pace.
There were a few new downed trees on the Gaines property
7 PM
Trail Running warm up/down 21:22 1.92 mi (11:08 / mi) +311ft 9:39 / mi
ahr:146 max:176 shoes: Salomon Speedcross Pro
Rehab w/Zitch
Started 20 min after sunset. Forest was dark. Managed to make it without a light. Started having trouble at the very end.
Started 20 min after sunset. Forest was dark. Managed to make it without a light. Started having trouble at the very end.