Training Log Archive: mayer22In the 7 days ending Oct 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2021 #
8 AM
Road Running warm up/down 24:50 3.09 mi (8:02 / mi) +198ft 7:35 / mi
ahr:135 max:171 shoes: Asics GT-2000 4
Rehab w/Zitch
3 PM
Mountain Biking 1:09:44 [0] 3.32 mi (2.9 mph) +166ft
ahr:110 max:141 shoes: Viathon M1 GX
Pandapas w/Nut/E
We did the usual route and then went to check out Mayapple. We ended up riding the whole thing thinking the otherside of PC would be easier but it was a bit harder than I thought. E had a bit of a crash when we got within sight of the car. I got stung by a yellowjacket.
Bike is mostly fixed. Didn't need a new RDer (I think) just a new hanger. Have to replace the cable but waiting on a new cable.
We did the usual route and then went to check out Mayapple. We ended up riding the whole thing thinking the otherside of PC would be easier but it was a bit harder than I thought. E had a bit of a crash when we got within sight of the car. I got stung by a yellowjacket.
Bike is mostly fixed. Didn't need a new RDer (I think) just a new hanger. Have to replace the cable but waiting on a new cable.
Thursday Sep 30, 2021 #
6 PM
Trail Running warm up/down 18:39 1.89 mi (9:52 / mi) +291ft 8:37 / mi
ahr:149 max:167 shoes: Salomon Speedcross Pro
Rehab w/Zitch
Trying trail again. Let the leash drop for the second loop. He was falling behind up the end of the hill and the downhill back to the house.
Trying trail again. Let the leash drop for the second loop. He was falling behind up the end of the hill and the downhill back to the house.
Tuesday Sep 28, 2021 #
10 AM
Road Running warm up/down 24:50 3.0 mi (8:17 / mi) +205ft 7:46 / mi
ahr:138 max:153 shoes: Asics GT-2000 4
Rehab w/Zitch
Upped it to 3 miles today. He was slowing as usual towards the end.
Upped it to 3 miles today. He was slowing as usual towards the end.
Monday Sep 27, 2021 #
6 PM
Mountain Biking 37:37 [0] 2.04 mi (3.3 mph) +63ft
ahr:112 max:145 shoes: Viathon M1 GX
Poverty Creek Trail w/Nut/E
E struggled to be on her bike on the descents. She worked hard on the climbs though.
Nut seemed more hesitant than last time we were here despite having a better bike.
My bike fell off the back of the car on Lick Run (speed ~40MPH). Busted (at least) the Der (and hanger) and the front brake lever. Der is back-ordered until November. Going to hold off on replacing the brake lever as it is still usable. Also going to try putting the original Der back on.
I saw some other bumps and scratches but I think that is mostly it. I was able to bend the Der back and ride it in 10th gear with minimal clicking.
E struggled to be on her bike on the descents. She worked hard on the climbs though.
Nut seemed more hesitant than last time we were here despite having a better bike.
My bike fell off the back of the car on Lick Run (speed ~40MPH). Busted (at least) the Der (and hanger) and the front brake lever. Der is back-ordered until November. Going to hold off on replacing the brake lever as it is still usable. Also going to try putting the original Der back on.
I saw some other bumps and scratches but I think that is mostly it. I was able to bend the Der back and ride it in 10th gear with minimal clicking.