Training Log Archive: mayer22In the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
9 AM
Road Biking 48:30 [0] 3.22 mi (4.0 mph)
ahr:119 max:149 shoes: Giro Rumble
Family Boardwalk Bike Ride
Friday Sep 17, 2021 #
7 PM
Road Running warm up/down 16:42 2.01 mi (8:18 / mi) +153ft 7:45 / mi
ahr:129 max:153 shoes: Asics GT-2000 4
Rehab w Zitch
Thursday Sep 16, 2021 #
5 PM
Mountain Biking 40:39 [0] 1.6 mi (2.4 mph)
shoes: Viathon M1 GX
MTB on PCT w/Nut/E
E wanted to join us this time for her first MTB. Nut was riding her new bike. E was riding Nut's old bike. It rained on the trails more than at the house. Trails were a bit wet. Nut did pretty well. E was doing well but had a hard time pedaling uphill. Slower than last time. Need to take E further up trail next time.
E wanted to join us this time for her first MTB. Nut was riding her new bike. E was riding Nut's old bike. It rained on the trails more than at the house. Trails were a bit wet. Nut did pretty well. E was doing well but had a hard time pedaling uphill. Slower than last time. Need to take E further up trail next time.
Wednesday Sep 15, 2021 #
Note
New MTB for Nut. Trek!
Tuesday Sep 14, 2021 #
6 PM
Mountain Biking 30:07 [0] 2.16 mi (4.3 mph) +63ft
shoes: Viathon M1 GX
Nut's first MTB ride.
Road Running warm up/down 17:20 [2] 2.0 mi (8:40 / mi) +155ft 8:04 / mi
shoes: Asics GT-2000 4
Rehab w/Zitch