Training Log Archive: mayer22In the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
5 PM
Trail Running warm up/down 33:31 3.33 mi (10:04 / mi) +564ft 8:40 / mi
ahr:118 max:146 shoes: Salomon SuperCross Blue
Homeplace with a little bit of rain.
Ran into our newest neighbor (Lori) right before I turned back to the house. Confirmed that they haven't been driving on the property but someone else still is and is leaving broken glass behind their house.
Left Skip at home. He was limping later after last run and a bit more around the house.
Ran into our newest neighbor (Lori) right before I turned back to the house. Confirmed that they haven't been driving on the property but someone else still is and is leaving broken glass behind their house.
Left Skip at home. He was limping later after last run and a bit more around the house.
Saturday Jul 10, 2021 #
2 PM
Road Biking 2:04:34 36.35 mi (17.5 mph) +2780ft
ahr:133 max:224 shoes: Giro Rumble
Ride around McCoy. Trying to keep it flat and easy.
Started pouring when I got back to Sunnyside for my ride up and down Lick run.
Started pouring when I got back to Sunnyside for my ride up and down Lick run.
Friday Jul 9, 2021 #
8 PM
Trail Running warm up/down 21:48 1.94 mi (11:14 / mi) +319ft 9:43 / mi
ahr:116 max:134 shoes: Salomon SuperCross Blue
Easy run w/Skip
Still testing his leg out. Two full laps today. Still seems good. We'll try the 3 mile loop in a couple days.
Still testing his leg out. Two full laps today. Still seems good. We'll try the 3 mile loop in a couple days.
Thursday Jul 8, 2021 #
4 PM
Road Running hills 50:45 3.57 mi (14:13 / mi) +1240ft 10:42 / mi
ahr:135 max:164 shoes: Asics GT-2000 4
Stadiums West 1x10 Doubles (12'30") 2x5 Doubles (6'30" and 6'30")
Legs were seemingly still tired even at the start from my workout last night. I prepared myself for options to make it easier. I started to struggle just a bit at the end of the first set which made me pretty sure I would have to do something to make the second set easier. The two sets of 5 were slow and hard but I wasn't struggling too much.
Legs were seemingly still tired even at the start from my workout last night. I prepared myself for options to make it easier. I started to struggle just a bit at the end of the first set which made me pretty sure I would have to do something to make the second set easier. The two sets of 5 were slow and hard but I wasn't struggling too much.
Wednesday Jul 7, 2021 #
9 PM
Trail Running warm up/down 16:26 1.37 mi (12:00 / mi) +206ft 10:30 / mi
ahr:122 max:137 shoes: Salomon SuperCross Blue
Mayer Mile w/Skip
Testing out Skip's leg. No noticeable limp during or after.
Humid night. Skip was already panting when we got back.
Stomach was full from a late meatball sub dinner.
Testing out Skip's leg. No noticeable limp during or after.
Humid night. Skip was already panting when we got back.
Stomach was full from a late meatball sub dinner.
11 PM
Strength 40:00 [2]
80 Leg raises/pikes
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
10+20 Calf Raises (singles+doubles)
70 V-Ups
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
10+20 Calf Raises (singles+doubles)
70 V-Ups
Monday Jul 5, 2021 #
11 AM
Road Biking 1:18:48 [0] 5.76 mi (4.4 mph) +12ft
ahr:119 max:145
Family Ride on the New River Trail
Nut did the first 100ft of the trail at Hoover MTB Park.
Nut did the first 100ft of the trail at Hoover MTB Park.