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Training Log Archive: mayer22

In the 7 days ending Jun 6, 2021:

activity # timemileskm+ft
  Trail Running1 32:29 3.25(10:00) 5.23(6:13) 575
  Total1 32:29 3.25(10:00) 5.23(6:13) 575

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MoTuWeThFrSaSu

Saturday Jun 5, 2021 #

Event: Raccoongaine Rogaining Festival
 

Friday Jun 4, 2021 #

11 AM

Trail Running warm up/down 32:29 intensity: (1:25 @1) + (17:46 @2) + (13:18 @3) 3.25 mi (10:00 / mi) +575ft 8:34 / mi
ahr:136 max:154 shoes: Salomon SuperCross Blue

Homeplace w/Skip
Legs were ok. Still a bit tired. Made myself do a little work on the short hills.

Still some acute pain in the adductor. Stretched before and after.

Zitch got surgery yesterday. Still at the vet.

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