Training Log Archive: mayer22In the 7 days ending May 16, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
11 PM
Strength 40:00 [2]
80 Leg raises/pikes
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
60 Calf Raises (6 sets of 10 solos)
Plus 70 V-Ups
Still a little weak on the legs.
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
60 Calf Raises (6 sets of 10 solos)
Plus 70 V-Ups
Still a little weak on the legs.
Saturday May 15, 2021 #
4 PM
Trail Running 1:28:37 10.39 mi (8:32 / mi) +1438ft 7:32 / mi
ahr:138 max:155 shoes: Salomon SuperCross Blue
Pandaplace w/Skip
Reverse of my usual direction because I wanted to give Skip more water toward the end of the run. He did pretty well without any water for the first half. He was pretty tired and beat at the end though. Temp said 75F when we got back but less than 40DP which meant almost no humidity and lots of shade in the forest.
Reverse of my usual direction because I wanted to give Skip more water toward the end of the run. He did pretty well without any water for the first half. He was pretty tired and beat at the end though. Temp said 75F when we got back but less than 40DP which meant almost no humidity and lots of shade in the forest.
Thursday May 13, 2021 #
3 PM
Mountain Biking 2:02:22 18.79 mi (9.2 mph) +2970ft
ahr:128 max:155 shoes: Viathon M1 GX
Pandaplace
Another trip out to the new McDonald trails. This time more informed. Had a cleaner loop. Good ride.
Not as clean of a ride-up Beauty as last time but I didn't drop my chain or have to stop for horses and my time was pretty solid. Continuing to drop my time on Holiday and had a solid ride on PC. Strong climb on Turtle too despite dropping my chain before the steep section.
Still having some troubles dropping my chain off the cassette. I worked on it the other night and thought I fixed it. Will try to push in the limit screw a bit more.
Another trip out to the new McDonald trails. This time more informed. Had a cleaner loop. Good ride.
Not as clean of a ride-up Beauty as last time but I didn't drop my chain or have to stop for horses and my time was pretty solid. Continuing to drop my time on Holiday and had a solid ride on PC. Strong climb on Turtle too despite dropping my chain before the steep section.
Still having some troubles dropping my chain off the cassette. I worked on it the other night and thought I fixed it. Will try to push in the limit screw a bit more.
Wednesday May 12, 2021 #
2 PM
Road Running warm up/down 36:02 4.49 mi (8:02 / mi) +478ft 7:17 / mi
ahr:139 max:167 shoes: Asics GT-2000 4
Lick Run
Mostly easy run. Not super slow. Also did strides down the last hill.
Mostly easy run. Not super slow. Also did strides down the last hill.
Tuesday May 11, 2021 #
5 PM
Trail Running 50:37 5.46 mi (9:16 / mi) +1186ft 7:41 / mi
ahr:141 max:189 shoes: Salomon Trailster
Homeplace w/Skip
Felt ok. Pushed a little. The forest is starting to feel like Spring :-) minus the water. Saw my first Rhodo flower.
Some downed trees.
Felt ok. Pushed a little. The forest is starting to feel like Spring :-) minus the water. Saw my first Rhodo flower.
Some downed trees.
11 PM
Strength 35:00 [2]
80 Pushups
90 Leg raises/pikes
66 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
90 SuperWomans
30S (each) + 60D Calf Raises
6' Side Planks
TARGET
80 Leg raises/pikes
120 Pushups
90 Russian Twists
100 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
Calf Raises
90 Leg raises/pikes
66 Lunges
60 Reverse dips
90 Russian Twists
90 Leg raises adductors
60 Pushups
90 SuperWomans
30S (each) + 60D Calf Raises
6' Side Planks
TARGET
80 Leg raises/pikes
120 Pushups
90 Russian Twists
100 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
Calf Raises