Training Log Archive: mayer22In the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
1 PM
Hiking 1:56:22 [0] 1.04 mi (1:51:52 / mi) +338ft 1:25:33 / mi
ahr:66 max:146
Picnic w/Nut/E at the top of the mountain.
Saturday Apr 17, 2021 #
4 PM
Trail Running hills 50:35 5.45 mi (9:17 / mi) +1197ft 7:41 / mi
ahr:132 max:152 shoes: Salomon SuperCross Blue
Homeplace w/Zitch/Skip
Pushed the hills.
First time in SuperCrosses. They were pretty good. About as I would expect. the quicklace doesn't tuck but that isn't too big of a deal.
Pushed the hills.
First time in SuperCrosses. They were pretty good. About as I would expect. the quicklace doesn't tuck but that isn't too big of a deal.
Friday Apr 16, 2021 #
4 PM
Trail Running long 1:29:37 10.28 mi (8:43 / mi) +1486ft 7:40 / mi
ahr:133 max:169 shoes: Salomon Trailster
Pandaplace
LSD. Nice weather. Real easy through Homeplace. Pushed some as I got to Pandapas but tried to keep it comfortable.
LSD. Nice weather. Real easy through Homeplace. Pushed some as I got to Pandapas but tried to keep it comfortable.
Thursday Apr 15, 2021 #
3 PM
Road Running tempo 49:54 6.63 mi (7:32 / mi) +605ft 6:56 / mi
ahr:146 max:170 shoes: Asics GT-2000 4
Lick 6+
Hard tempo run. A little windy. Considered taking the day off because body was a little tired and had a heavy lunch. It definitely required some pushing on the intervals. When I finished the second my lungs were tired but my legs felt good. It probably helped that I was going downhill.
Hard tempo run. A little windy. Considered taking the day off because body was a little tired and had a heavy lunch. It definitely required some pushing on the intervals. When I finished the second my lungs were tired but my legs felt good. It probably helped that I was going downhill.
Wednesday Apr 14, 2021 #
5 PM
Trail Running warm up/down 33:15 3.32 mi (10:01 / mi) +583ft 8:35 / mi
ahr:125 max:167 shoes: Salomon Trailster
Homeplace w/Zitch/Skip
Easy run
Easy run
Tuesday Apr 13, 2021 #
4 PM
Mountain Biking 1:52:18 18.17 mi (9.7 mph) +2385ft
ahr:127 max:213 shoes: Viathon M1 GX
Pandaplace
Jabberwocky and Gap. Thought this may have been my first time down Jabberwocky but apparently I did it in 2014. It isn't super technical just very steep with some tight turns so I'm not confident enough to get my speed up. Maybe with more practice. I think it would be beneficial. Holiday is more enjoyable at this point and still good practice. Apparently almost as steep. So maybe I just need a couple more runs on JWok (and some new brakes)
Gap was slow. Mainly Prickly Pear. Just not used to all the rocks. Maybe some more practice going East on Trillium and Skullcap will get me back to my last year's comfort going W on Prickly Pear.
Was hoping to ride over Turtle on the way back home but ran out of time.
Mostly dry but muddy in spots. Really bad halfway up Beast.
Jabberwocky and Gap. Thought this may have been my first time down Jabberwocky but apparently I did it in 2014. It isn't super technical just very steep with some tight turns so I'm not confident enough to get my speed up. Maybe with more practice. I think it would be beneficial. Holiday is more enjoyable at this point and still good practice. Apparently almost as steep. So maybe I just need a couple more runs on JWok (and some new brakes)
Gap was slow. Mainly Prickly Pear. Just not used to all the rocks. Maybe some more practice going East on Trillium and Skullcap will get me back to my last year's comfort going W on Prickly Pear.
Was hoping to ride over Turtle on the way back home but ran out of time.
Mostly dry but muddy in spots. Really bad halfway up Beast.