Training Log Archive: mayer22In the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
4 PM
Trail Running long 1:41:18 9.28 mi (10:55 / mi) +1808ft 9:13 / mi
ahr:126 max:191 shoes: Salomon Speedcross Pro
Another trip out the West end of Brush after talking some with Bob. Less leaves this time but it was a cloudy day. Some rain on the first half of the run. Ran the trail pretty cleanly but still did stop to check a few things out and mark some things.
Had a late lunch. Plans were thrown off a bit because of the lingering rain and heavy downpour. Stomach was a bit heavy at the start.
Had a late lunch. Plans were thrown off a bit because of the lingering rain and heavy downpour. Stomach was a bit heavy at the start.
Thursday Mar 25, 2021 #
2 PM
Road Running intervals 37:33 4.73 mi (7:56 / mi) +480ft 7:15 / mi
ahr:131 max:155 shoes: Asics GT-2000 4
Lick Run
Moderate rain. Legs felt good. Watch workout. Added a little to the bottom of Lick Run so that I could have a full cooldown.
Moderate rain. Legs felt good. Watch workout. Added a little to the bottom of Lick Run so that I could have a full cooldown.
Wednesday Mar 24, 2021 #
5 PM
Trail Running warm up/down 27:10 2.78 mi (9:46 / mi) +458ft 8:27 / mi
ahr:131 max:158 shoes: Salomon Trailster
Mayer Mile w/Zitch/Skip
Easy run
Easy run
Tuesday Mar 23, 2021 #
3 PM
Mountain Biking 1:40:17 17.63 mi (10.5 mph) +2129ft
ahr:121 max:155 shoes: Viathon M1 GX
Pandapas
A little shorter ride but again trying to get something in before we get some chance of rain. Rode to and from on the road and stuck to some fast tracks.
Took some time to warm up but felt good by the time I hit the trails and had a strong climb on Snake, ridge ride, and decent of Holiday. Still a lot of improvement to make on Holiday. Getting more familiar and replacing my front brake might help.
Back portion of the ride was ok. Saw a group of VT riders.
A little shorter ride but again trying to get something in before we get some chance of rain. Rode to and from on the road and stuck to some fast tracks.
Took some time to warm up but felt good by the time I hit the trails and had a strong climb on Snake, ridge ride, and decent of Holiday. Still a lot of improvement to make on Holiday. Getting more familiar and replacing my front brake might help.
Back portion of the ride was ok. Saw a group of VT riders.
Monday Mar 22, 2021 #
1 PM
Trail Running hills 1:44:00 11.14 mi (9:20 / mi) +2464ft 7:43 / mi
ahr:139 max:162 shoes: Salomon Trailster
Old Farm
Beautiful day. Warmish. Just right. Went in the middle of the day and saw more people this time. Still only 10 and half were in a group doing something with the new trails.
Legs warmed up pretty well but were still a bit tired. Pace was 30" slower than 2 weeks ago. Part of that, but not all, was do to trail selection (Slim Jim and all of Hairball) and minimal fire road. Farm climb and descent were same as 2 weeks ago. Think my legs are getting a little overworked. Almost time for a rest week.
Beautiful day. Warmish. Just right. Went in the middle of the day and saw more people this time. Still only 10 and half were in a group doing something with the new trails.
Legs warmed up pretty well but were still a bit tired. Pace was 30" slower than 2 weeks ago. Part of that, but not all, was do to trail selection (Slim Jim and all of Hairball) and minimal fire road. Farm climb and descent were same as 2 weeks ago. Think my legs are getting a little overworked. Almost time for a rest week.