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Training Log Archive: mayer22

In the 7 days ending Feb 28, 2021:

activity # timemileskm+ft
  Hiking2 1:55:44 2.62(44:10) 4.22(27:27) 613
  Trail Running2 1:52:40 12.29(9:10) 19.78(5:42) 2122
  Road Running2 1:29:23 11.74(7:37) 18.89(4:44) 1107
  Total5 5:17:47 26.65(11:55) 42.89(7:25) 3842
  [1-5]4 3:21:21

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

2 PM

Road Running tempo 49:32 intensity: (19 @0) + (2:40 @1) + (5:34 @2) + (23:53 @3) + (16:57 @4) + (9 @5) 6.66 mi (7:26 / mi) +589ft 6:52 / mi
ahr:152 max:180 shoes: Asics GT-2000 4

Lick 6+
30' Tempo

Hiking 1:16:17 [0] 1.98 mi (38:31 / mi) +372ft 32:42 / mi
ahr:87 max:120

Family walk

Friday Feb 26, 2021 #

3 PM

Trail Running 1:18:18 intensity: (1:57 @1) + (18:59 @2) + (35:47 @3) + (18:49 @4) + (2:46 @5) 8.99 mi (8:43 / mi) +1513ft 7:31 / mi
ahr:150 max:191 shoes: Salomon Trailster

Pandaplace w/Zitch/Skip
35F and snowing. Because of the temp it didn't stick right away but there was a thin layer on the ground when I finished.

Was feeling rested but legs seemed a little slow on the climbs. First time check was a little behind schedule. I pushed the rest of the climbs and finished with a decent time. Effort was high on the climbs but comfortable elsewhere.

Was my second fastest time on this loop but only really started running it last winter.

Wednesday Feb 24, 2021 #

1 PM

Road Running intervals 39:51 intensity: (14 @0) + (19 @1) + (4:07 @2) + (17:59 @3) + (15:49 @4) + (1:23 @5) 5.08 mi (7:51 / mi) +518ft 7:09 / mi
ahr:156 max:189 shoes: Asics GT-2000 4

Lick Run
Sprints.
5 PM

Hiking 39:27 [0] 0.64 mi (1:01:38 / mi) +241ft 45:26 / mi
ahr:108 max:130

Tuesday Feb 23, 2021 #

5 PM

Trail Running warm up/down 34:22 intensity: (9 @0) + (4:30 @1) + (13:49 @2) + (15:54 @3) 3.3 mi (10:25 / mi) +609ft 8:52 / mi
ahr:136 max:159 shoes: Salomon Trailster

Homeplace w/Zitch/Skip
Easy loop. Weather was nice. Warm enough for shorts/SS but still a chill in the air and crisp, clean woods.

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