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Training Log Archive: mayer22

In the 7 days ending Jan 17, 2021:

activity # timemileskm+ft
  Road Running3 2:01:07 15.63(7:45) 25.15(4:49) 1500
  Trail Running1 58:47 7.2(8:10) 11.59(5:04) 1139
  Total4 2:59:54 22.83(7:53) 36.74(4:54) 2639
  [1-5]4 2:59:12

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

4 PM

Trail Running 58:47 intensity: (7 @0) + (10 @1) + (2:59 @2) + (24:22 @3) + (23:43 @4) + (7:26 @5) 7.2 mi (8:10 / mi) +1139ft 7:06 / mi
ahr:161 max:193 shoes: Salomon Trailster

Pandapas w/Zitch/Skip

First trail run after my break. Leg still fine. FS road was super sloppy and snowy. Pushing but not super hard. Good pace

Friday Jan 15, 2021 #

3 PM

Road Running 47:22 intensity: (17 @0) + (5:07 @1) + (2:48 @2) + (8:52 @3) + (29:07 @4) + (1:11 @5) 6.1 mi (7:46 / mi) +595ft 7:06 / mi
ahr:156 max:186 shoes: Salomon Trailster

Lick Run
Didn't feel any tightness or pain in my leg.

Wednesday Jan 13, 2021 #

1 PM

Road Running 38:11 intensity: (11 @0) + (18 @1) + (3:57 @2) + (18:37 @3) + (13:09 @4) + (1:59 @5) 5.03 mi (7:35 / mi) +362ft 7:06 / mi
ahr:156 max:185 shoes: Salomon Trailster

Straley Valley w/Zitch/Skip
More snow than I was expecting. Road was sloppy where it wasn't snowy. Dogs ran off when we got back to the car.

Felt some tenderness in glute that started to extend into hip. Brief tightness in upper part of quad.

Monday Jan 11, 2021 #

2 PM

Road Running 35:34 intensity: (7 @0) + (1:38 @1) + (3:16 @2) + (21:44 @3) + (8:47 @4) + (2 @5) 4.5 mi (7:54 / mi) +543ft 7:06 / mi
ahr:151 max:180 shoes: Salomon Trailster

Lick Run
Flurries and partially snow-covered roads.
Felt more comfortable and faster than Saturday. Haven't felt much pain in my hip today. Felt some tenderness in my glute and maybe a tiny bit in the hip while running. I think last night's rolling made a difference. Maybe the ART yesterday too.

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