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Training Log Archive: mayer22

In the 7 days ending Dec 20, 2020:

activity # timemileskm+ft
  Hiking1 1:14:39 2.3(32:28) 3.7(20:10) 388
  Trail Running - Pack1 1:11:11 6.41(11:06) 10.32(6:54) 802
  Total2 2:25:50 8.71(16:45) 14.02(10:24) 1190
  [1-5]1 1:09:43

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

2 PM

Hiking 1:14:39 [0] 2.3 mi (32:28 / mi) +388ft 27:59 / mi
ahr:84 max:116 shoes: Avia Stoltz

Family Hike w/Zitch/Skip/Nut/E/KT

Monday Dec 14, 2020 #

4 PM

Trail Running - Pack 1:11:11 intensity: (1:28 @0) + (42:55 @1) + (26:15 @2) + (33 @3) 6.41 mi (11:06 / mi) +802ft 9:56 / mi
ahr:117 max:140 shoes: Salomon Trailster

Pandapas w/Zitch/Skip/E 45# Pack
Finished after civil twilight. 35F when we finished. E's hands were starting to get cold. Should have worn better gloves. I was just the right temperature.

Trails were messy from today's rain and the drainages were full and PC was moving swiftly.

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