Training Log Archive: mayer22In the 7 days ending Dec 6, 2020:
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Saturday Dec 5, 2020 #
8 AM
Trail Running 1:42:29 10.57 mi (9:42 / mi) +2930ft 7:41 / mi
ahr:151 max:203 shoes: Salomon Speedcross Pro
Rocky Knob w/Zitch
Had to visit Woolwine so had planned to ride at IC Dehart but the heavy rain last night made me switch to a pretty good second choice of doing the Rocky Knob loop. Only brought Zitch. Skip definitely not ready for a long run yet.
Was 35F and windy on the ridge at the start. I put on all the clothes I had. After dropping into the gorge the temperature rose almost 10 deg and the lack of wind made it feel another 10 deg cooler.
Last time I was here the trail was "closed" in the gorge. Not anymore. In fact they added two huge bridges over my favorite side creeks right before the turn up and out of the gorge.
The descent was tricky as it was slick and loose from last night's rain. I seemed to be hitting my 1/4 splits pretty accurately compared to previous runs. I did walk some coming out of the gorge. I think a little more than usual and my pace climbing through the field seemed a bit slow as well. Was able to pick it up mostly again across the ridge. Was a bit chilly again at the top but didn't need my gloves.
About on par with my usual times but not the fastest. Most of the time was lost on the descent. Almost a direct match to the 2015 Turkey Run.
Had to visit Woolwine so had planned to ride at IC Dehart but the heavy rain last night made me switch to a pretty good second choice of doing the Rocky Knob loop. Only brought Zitch. Skip definitely not ready for a long run yet.
Was 35F and windy on the ridge at the start. I put on all the clothes I had. After dropping into the gorge the temperature rose almost 10 deg and the lack of wind made it feel another 10 deg cooler.
Last time I was here the trail was "closed" in the gorge. Not anymore. In fact they added two huge bridges over my favorite side creeks right before the turn up and out of the gorge.
The descent was tricky as it was slick and loose from last night's rain. I seemed to be hitting my 1/4 splits pretty accurately compared to previous runs. I did walk some coming out of the gorge. I think a little more than usual and my pace climbing through the field seemed a bit slow as well. Was able to pick it up mostly again across the ridge. Was a bit chilly again at the top but didn't need my gloves.
About on par with my usual times but not the fastest. Most of the time was lost on the descent. Almost a direct match to the 2015 Turkey Run.
Friday Dec 4, 2020 #
2 PM
Trail Running 19:41 2.14 mi (9:12 / mi) +402ft 7:49 / mi
ahr:145 max:160 shoes: INOV8 Roclite 295
Homeplace w/Zitch/Skip
A quick run to get Skip's leg some exercise. Still on leash.
It was starting to rain before we left but then stopped.
Legs felt rested.
A quick run to get Skip's leg some exercise. Still on leash.
It was starting to rain before we left but then stopped.
Legs felt rested.
Tuesday Dec 1, 2020 #
3 PM
Trail Running 40:37 4.44 mi (9:09 / mi) +898ft 7:41 / mi
ahr:142 max:168 shoes: Salomon Trailster
Homeplace w/Zitch/Skip
Squeezing in a run. 30F with a light dusting of snow on the upper half of the mountain. Light flurries while we were running too. It was a nice winter run.
Skip was on leash. He was reasonably well behaved. Only light pulls some of the time. I didn't have time to ride him hard about staying next to me but he was behaved enough that it wasn't a big deal.
Squeezing in a run. 30F with a light dusting of snow on the upper half of the mountain. Light flurries while we were running too. It was a nice winter run.
Skip was on leash. He was reasonably well behaved. Only light pulls some of the time. I didn't have time to ride him hard about staying next to me but he was behaved enough that it wasn't a big deal.
Monday Nov 30, 2020 #
11 PM
Strength 35:00 [2]
80 Leg raises/pikes
120 Pushups
90 Russian Twists
100 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
Calf Raises
No breaks
Took last week off from strength workouts. My abs felt weak.
120 Pushups
90 Russian Twists
100 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
Calf Raises
No breaks
Took last week off from strength workouts. My abs felt weak.