Trail Running1:27:54 10.53 mi (8:21 / mi) +1536ft7:20 / mi ahr:139 max:157 shoes: Salomon Trailster
Pandapas I wanted something less hilly and technical. Perfect for the summer loop.
No dogs. Skip is still healing. The trails were a bit crowded but not too much.
Same loop as May 2019 but it recorded >half mile longer despite no water stops. That is a big difference. Crazy to think my last watch was that bad. I think this run's pace was slower than it says though.
McCoy Nice weather w/ a slight chill in the deep reentrants. Pace was a bit slower than I would have expected. A little bit hillier than my recent loop.
Realized I probably could have done a MTB instead but only after I already had my shoes on and didn't have a ton of time so I just left.
Skip acting normal. Still taking him out on the leash for this last day.
1 PM
Road Running46:11 6.09 mi (7:35 / mi) +595ft6:56 / mi ahr:142 max:170
Lick Run Moderate pace but not really pushing. Had to put on some extra clothes as it is getting cold. Wasn't sure what it would be like running in the gorge either.