Training Log Archive: mayer22In the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Note
(rest day)
Needed to let my body (upper and lower) recover.
Lots of soreness.
Lots of soreness.
Saturday Oct 24, 2020 #
11 AM
Hiking 1:07:57 [0] 2.1 mi (32:21 / mi) +340ft 28:03 / mi
ahr:84 max:133
Hike from the McHensley house. Checked out the spur below their property.
4 PM
Road Running 47:53 6.13 mi (7:49 / mi) +600ft 7:09 / mi
ahr:144 max:171 shoes: Asics GT-2000 4
First road run with the new watch. Legs were still a bit sore. Pace wasn't crazy but it was harder because of the soreness.
Friday Oct 23, 2020 #
5 PM
Strength 15:00 [2]
Digging Bar
8 PM
Strength 10:00 [2]
120 pushups
80 leg raises/pikes
Legs too sore to do lunges
80 leg raises/pikes
Legs too sore to do lunges
Thursday Oct 22, 2020 #
3 PM
Trail Running 1:56:58 13.06 mi (8:57 / mi) +1784ft 7:56 / mi
ahr:157 max:174 shoes: Salomon Trailster
Pandaplace
Got a little further into Pandapas than usual. Went the opposite way to avoid getting the Trailsters wet at the beginning of a long run. This meant running up the mountain right away. It also meant running down Poverty Creek. I am not a fan of the climb at the start but think I should go this way more often.
I wasn't pushing too hard and my quads and glutes were super sore from last night's lunges.
Probably last run with the old watch (VivoHR) and as I was crossing a large fallen tree the branch swiped the watch right off my wrist. By the time I stopped and turned around it had already fallen. I searched for 30 minutes and finally found it.
Ran into a woman named Thea and her dog walking on the Gaines property (Turtle).
Got a little further into Pandapas than usual. Went the opposite way to avoid getting the Trailsters wet at the beginning of a long run. This meant running up the mountain right away. It also meant running down Poverty Creek. I am not a fan of the climb at the start but think I should go this way more often.
I wasn't pushing too hard and my quads and glutes were super sore from last night's lunges.
Probably last run with the old watch (VivoHR) and as I was crossing a large fallen tree the branch swiped the watch right off my wrist. By the time I stopped and turned around it had already fallen. I searched for 30 minutes and finally found it.
Ran into a woman named Thea and her dog walking on the Gaines property (Turtle).
Wednesday Oct 21, 2020 #
9 PM
Strength 15:00 [2]
120 pushups
80 leg raises/pikes
150 Lunges
60 Reverse dips
Less rest
80 leg raises/pikes
150 Lunges
60 Reverse dips
Less rest
Tuesday Oct 20, 2020 #
12 PM
Road Biking 2:46:43 [2] 44.17 mi (15.9 mph) +4534ft
ahr:115 max:160 shoes: Giro Rumble
Mountain Lake
Decided this would be a good ride for today. Warm. 80F when I got back. Overall felt like I worked a little harder than last time. Specifically on the climb but my climb was only slightly faster. Most of my segments were just a bit faster than last time resulting in an overall faster ride.
They were paving Spruce Run. The first couple of miles were fresh pavement then I hit the work zone and just barely missed the pilot car. Waited for 5 minutes for the pilot car to come back.
Didn't spend as much time at the lake either. Got stuck behind a car on the way down as well. It was going just a bit slower than I wanted. My descent was still faster than last time though.
Decided this would be a good ride for today. Warm. 80F when I got back. Overall felt like I worked a little harder than last time. Specifically on the climb but my climb was only slightly faster. Most of my segments were just a bit faster than last time resulting in an overall faster ride.
They were paving Spruce Run. The first couple of miles were fresh pavement then I hit the work zone and just barely missed the pilot car. Waited for 5 minutes for the pilot car to come back.
Didn't spend as much time at the lake either. Got stuck behind a car on the way down as well. It was going just a bit slower than I wanted. My descent was still faster than last time though.
9 PM
Strength 10:00 [2]
140 pushups
80 leg raises/pikes
Ample rest between sets.
80 leg raises/pikes
Ample rest between sets.