Training Log Archive: mayer22In the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Mountain Biking 1:05:04 7.44 mi (6.9 mph) +1750ft
ahr:132 max:156 shoes: Viathon M1 GX
Slow due to tired legs and a belly full of fried foods. Left right after dinner. Finished just after civil twilight. Could have used some more light for the last time up and over the mountain.
Saturday Sep 19, 2020 #
Note
weight:186lbs
Have mostly been at 190-200. I think my weight has been dropping since Spring when I stopped going to the gym. I imagine all the lost weight is muscle and no fat.
Hiking 1:30:38 [0] 3.01 mi (30:07 / mi) +751ft 24:21 / mi
ahr:104 max:164
Mapping the trails/boundaries of the FS property down the road. Have to go back and get one more trail.
Road Running 33:49 4.13 mi (8:11 / mi) +478ft 7:23 / mi
ahr:140 max:158 shoes: Asics GT-2000 4
Turning the legs over. Felt right and then better. Not working too hard.
Friday Sep 18, 2020 #
Trail Running 2:00:58 13.3 mi (9:06 / mi) +2489ft 7:44 / mi
ahr:147 max:175 shoes: Salomon Trailster
Felt good and strong. More cool Fall weather.
Thursday Sep 17, 2020 #
Hiking 13:03 [0] 0.52 mi (25:20 / mi) +177ft 19:07 / mi
Hiking 1:07:27 [0] 0.93 mi (1:12:31 / mi) +270ft 56:53 / mi
ahr:60 max:94 shoes: Avia Stoltz
Wednesday Sep 16, 2020 #
Hiking 30:00 [0] 0.8 mi (37:31 / mi)
Collecting leaves.
Trail Running - Pack 59:33 [2] 4.86 mi (12:15 / mi) +819ft 10:34 / mi
ahr:86 max:135 shoes: Salomon Trailster
Left Zitch at home because his stomach is majorly upset.
My pace was slow. Stomach was full from lots of afternoon eating and legs were tired from yesterday. Cool enough to switch back to our Homeplace loop.
Hiking 21:44 [0] 1.04 mi (20:54 / mi) +173ft 18:03 / mi
ahr:103 max:155
Hiking 14:19 [0] 0.48 mi (29:51 / mi) +115ft 24:19 / mi
ahr:88 max:148
Tuesday Sep 15, 2020 #
Mountain Biking 2:02:12 [2] 18.04 mi (8.9 mph) +2836ft
ahr:87 max:87 shoes: Viathon M1 GX
Did all of Gap Eastbound. Have a lot of work to do on PP and it really just isn't that fun at this point. Enjoyed the Holiday descent more than I was expecting.