Training Log Archive: mayer22In the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
8 AM
Trail Running - Pack 1:02:25 5.22 mi (11:57 / mi) +492ft 10:59 / mi
ahr:123 max:179 shoes: Brooks Mazama
Pandapas w/Zitch/Skip/E 40# Pack
Short loop near water. Nose started bleeding on Royale. Had to stop for a few minutes to get it to stop.
Played in the creek a little when we were done.
I think the Mazamas are finally beyond use.
Short loop near water. Nose started bleeding on Royale. Had to stop for a few minutes to get it to stop.
Played in the creek a little when we were done.
I think the Mazamas are finally beyond use.
Friday Aug 7, 2020 #
8 PM
Trail Running 1:08:43 7.37 mi (9:19 / mi) +1135ft 8:08 / mi
ahr:151 max:171 shoes: Brooks Mazama
Pandaplace w/Zitch/Skip.
Started 10 min before sunset so a little brighter than last time. Didn't have as much trouble without my light. Turned on my light for Turtle again.
Started 10 min before sunset so a little brighter than last time. Didn't have as much trouble without my light. Turned on my light for Turtle again.
Wednesday Aug 5, 2020 #
3 PM
Mountain Biking 1:28:43 12.95 mi (8.8 mph) +1848ft
ahr:102 max:151 shoes: Viathon M1 GX
Pandaplace
Trying to get out before too much rain. Was successful. Started pouring as I rode down the mountain to the house (which became sketchy but refreshing). Got 2" in the next hour.
Same route as last Wednesday but backwards. Took 1 minute longer.
Stopped at the bottom of Turtle to try and improve the log hop.
Trying to get out before too much rain. Was successful. Started pouring as I rode down the mountain to the house (which became sketchy but refreshing). Got 2" in the next hour.
Same route as last Wednesday but backwards. Took 1 minute longer.
Stopped at the bottom of Turtle to try and improve the log hop.
Tuesday Aug 4, 2020 #
2 PM
Trail Running 1:29:30 9.81 mi (9:07 / mi) +1439ft 8:01 / mi
ahr:146 max:178 shoes: Brooks Mazama
Pandaplace
Temps and DP were lower than it's been lately so I took advantage for a longer run. Felt ok. Pushed a little but didn't want to kill myself given the lack of running lately. Stomach was heavy at the start but emptied.
Temps and DP were lower than it's been lately so I took advantage for a longer run. Felt ok. Pushed a little but didn't want to kill myself given the lack of running lately. Stomach was heavy at the start but emptied.