Training Log Archive: mayer22In the 7 days ending Aug 2, 2020:
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Sunday Aug 2, 2020 #
12 PM
Hiking 2:21:46 [0] 2.51 mi (56:29 / mi) +260ft 51:27 / mi
ahr:77 max:150 shoes: Avia Stoltz
Quality time in Poverty Creek w/Zitch/Skip/Nut/E.
Lots of rock slides and splashing. Also checking out some caves and rock walls. Temps were in the 80s but it was 70 in the gorge. Not as much humidity today either.
Lots of rock slides and splashing. Also checking out some caves and rock walls. Temps were in the 80s but it was 70 in the gorge. Not as much humidity today either.
4 PM
Mountain Biking 1:02:18 7.51 mi (7.2 mph) +1656ft
ahr:149 max:174 shoes: Viathon M1 GX
Homeplace w/Zitch/Skip
Humidity started to pick up as some storms started rolling in. Was tired at the start (also due to lack of sleep) but felt stronger after than my last two rides. My fastest pace on this loop.
Humidity started to pick up as some storms started rolling in. Was tired at the start (also due to lack of sleep) but felt stronger after than my last two rides. My fastest pace on this loop.
Saturday Aug 1, 2020 #
8 AM
Trail Running 45:19 4.43 mi (10:14 / mi) +942ft 8:31 / mi
ahr:155 max:178 shoes: Brooks Mazama
Homeplace w/Zitch/Skip
Had only planned to do a few mile loops but there was enough water on the mountain to do a full loop. Was a bit more than planned but not bad. Cool but humid again.
Z was really slow on the descents. KT said she didn't see any limping.
Had only planned to do a few mile loops but there was enough water on the mountain to do a full loop. Was a bit more than planned but not bad. Cool but humid again.
Z was really slow on the descents. KT said she didn't see any limping.
Thursday Jul 30, 2020 #
9 AM
Trail Running - Pack 57:37 4.84 mi (11:54 / mi) +512ft 10:49 / mi
ahr:120 max:195 shoes: Brooks Mazama
Pandapas w/Zitch/Skip/E 40# Pack
Early enough that it wasn't too hot but humid. Dogs were very happy to be out again. Cool but humid.
Early enough that it wasn't too hot but humid. Dogs were very happy to be out again. Cool but humid.
Wednesday Jul 29, 2020 #
3 PM
Mountain Biking 1:27:12 13.14 mi (9.0 mph) +1818ft
ahr:116 max:150 shoes: Viathon M1 GX
Had planned a morning run with E but the power went out very early this morning. Power came back in the afternoon so I went for a ride instead. A bit suprised with my pace considering my condition and how I felt. My legs felt weak and I felt slow on Trillium and Skullcap. In a couple other places my pace was decent but I didn't feel it. Must be the rested legs.
Tuesday Jul 28, 2020 #
4 PM
Motorized Vehicle 4:03 [0] 1.91 mi (2:07 / mi) +185ft 1:57 / mi
ahr:86 max:129
Monday Jul 27, 2020 #
8 PM
Trail Running 1:11:34 7.37 mi (9:43 / mi) +1151ft 8:28 / mi
ahr:156 max:176 shoes: Brooks Mazama
Started right at sunset. Made it without my headlamp except for the mile on Turtle and to the top of Homeplace. Had to be very cautious on the PCT descent.