Training Log Archive: mayer22In the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
3 PM
Mountain Biking 58:41 [3] 6.86 mi (7.0 mph) +1597ft
ahr:112 max:158 shoes: Viathon M1 GX
Short ride around the mountain. Ran into Waldo on ATVs over by PC.
Trail Running - Pack 1:14:26 [2] 5.9 mi (12:37 / mi) +995ft 10:53 / mi
ahr:119 max:190 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip/E 40# Pack
I left right after I got back from my ride. Ran into another neighbor on our way out. Lots of laurel blooming and also saw a black snake.
I left right after I got back from my ride. Ran into another neighbor on our way out. Lots of laurel blooming and also saw a black snake.
Saturday May 30, 2020 #
Note
Stomach was upset so I pushed my run with E to tomorrow.
Thursday May 28, 2020 #
4 PM
Trail Running 2:09:29 13.68 mi (9:28 / mi) +2450ft 8:06 / mi
ahr:144 max:167 shoes: Brooks Mazama
Brush Loop via Tom's Creek
Warmish and humid but clouds rolled in to help a bit.
I struggled. I had to walk both at the top of 8Track and at the top of Turtle where I was starting to Bonk.
As expected it appears they are building a new house on 8Track. May not be able to run this route eventually either.
Warmish and humid but clouds rolled in to help a bit.
I struggled. I had to walk both at the top of 8Track and at the top of Turtle where I was starting to Bonk.
As expected it appears they are building a new house on 8Track. May not be able to run this route eventually either.
Tuesday May 26, 2020 #
2 PM
Mountain Biking 1:12:00 9.98 mi (8.3 mph) +2016ft
ahr:136 max:180 shoes: Viathon M1 GX
Pandaplace
Cool but a bit humid. Slow climb up Beauty.
After the turnaround I got a pinch flat at the top of Beauty. My spare tube was busted and I wasted a CO2 and then I wasn't successful patching my other tire and using my other CO2. I think it was maybe a CO2 adapter problem. I didn't have a pump. Need to switch to tubeless.
Cool but a bit humid. Slow climb up Beauty.
After the turnaround I got a pinch flat at the top of Beauty. My spare tube was busted and I wasted a CO2 and then I wasn't successful patching my other tire and using my other CO2. I think it was maybe a CO2 adapter problem. I didn't have a pump. Need to switch to tubeless.
Road Running - Stroller 58:55 5.82 mi (10:07 / mi) +423ft 9:28 / mi
ahr:133 max:178 shoes: Pearl Izumi X Alp Enduro IV
Bushwhacked 10m over to Holiday. I walked down Holiday and then ran (pushed bike) back the FS road. I had a bunch of trash bouncing around in my jersey pockets.
Monday May 25, 2020 #
4 PM
Trail Running - Pack 1:00:58 [3] 5.11 mi (11:56 / mi) +844ft 10:19 / mi
ahr:126 max:183 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip/E
Cool but humid. Lots of sweat. A little slow today. Tried not to push too much.
Cool but humid. Lots of sweat. A little slow today. Tried not to push too much.