Training Log Archive: mayer22In the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
9 AM
Trail Running 1:25:00 8.75 mi (9:43 / mi) +1424ft 8:25 / mi
ahr:140 max:163 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Got out before it got too hot. Mostly cool but humid. Legs were tired and slow. These were still good miles.
Got out before it got too hot. Mostly cool but humid. Legs were tired and slow. These were still good miles.
Friday May 15, 2020 #
2 PM
Mountain Biking 2:20:18 [2] 22.1 mi (9.5 mph) +2921ft
ahr:102 max:144 shoes: Viathon M1 GX
Pandaplace
Warm weather. Wanted to get out for a long ride. Trails are in great condition and there is lots of rain in the forecast.
I stuck to smoother trails this time and didn't have any full climbs. Found out that the parking areas have been blocked off which explains why the FS road has been so busy lately.
Warm weather. Wanted to get out for a long ride. Trails are in great condition and there is lots of rain in the forecast.
I stuck to smoother trails this time and didn't have any full climbs. Found out that the parking areas have been blocked off which explains why the FS road has been so busy lately.
Thursday May 14, 2020 #
9 AM
Trail Running 1:43:58 11.0 mi (9:27 / mi) +2147ft 7:59 / mi
ahr:168 max:211 shoes: Brooks Mazama
My first time on the new property on Brush. Parked at the trailhead then ran up old Farm down Brush and then back Beauty and down the new main trail. The main trail was really nice. Double track at times. The forest seemed really beautiful.
Pace was SLOW. A bit stiff at the start. Warmed up on the Old Farm climb but wasn't feeling it so I didn't push. Long ride planned for tomorrow.
A bit damp at the start and felt some drizzling but really nice weather at the finish.
Pace was SLOW. A bit stiff at the start. Warmed up on the Old Farm climb but wasn't feeling it so I didn't push. Long ride planned for tomorrow.
A bit damp at the start and felt some drizzling but really nice weather at the finish.
Tuesday May 12, 2020 #
4 PM
Trail Running - Pack 56:27 [3] 4.93 mi (11:27 / mi) +842ft 9:51 / mi
ahr:106 max:186 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip/E 40# Pack
Nice cool day. Creeks are starting to approach summer levels.
Pace with pack is improving. Planning to start adding some small trail sections to keep this loop at 1 hour.
Nice cool day. Creeks are starting to approach summer levels.
Pace with pack is improving. Planning to start adding some small trail sections to keep this loop at 1 hour.
Monday May 11, 2020 #
11 AM
Mountain Biking 2:14:43 18.65 mi (8.3 mph) +3298ft
ahr:153 max:185 shoes: Viathon M1 GX
Pandaplace
Cool (45F) and a bit windy. Legs felt good after the gravel section. Pace was pretty good throughout but I was surprised how slow my two big climbs were. New PR on the Turtle climb though at the very end. And my legs felt good all the way across Gap (but a somewhat slow Skullcap climb partially due to unclipping near the top). Took the 2 big downhills fairly cautiously.
Saw lots of parked cars (especially for a cold weekday) but didn't pass many people.
Cool (45F) and a bit windy. Legs felt good after the gravel section. Pace was pretty good throughout but I was surprised how slow my two big climbs were. New PR on the Turtle climb though at the very end. And my legs felt good all the way across Gap (but a somewhat slow Skullcap climb partially due to unclipping near the top). Took the 2 big downhills fairly cautiously.
Saw lots of parked cars (especially for a cold weekday) but didn't pass many people.