Training Log Archive: mayer22In the 7 days ending Apr 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2020 #
Note
4 hours on Chicken Coop
5 PM
Trail Running - Pack 59:55 [3] 4.94 mi (12:08 / mi) +833ft 10:28 / mi
ahr:88 max:144 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip/E 40# Pack
Very messy out and lots of water in PC. A light mist for a few minutes.
It was nice having someone with me during the run. It's been a long time since I took her out. She was super excited at everything we saw. She didn't stop talking at all. Planning to have more runs with her.
Skip's vest finally is in too many pieces.
Very messy out and lots of water in PC. A light mist for a few minutes.
It was nice having someone with me during the run. It's been a long time since I took her out. She was super excited at everything we saw. She didn't stop talking at all. Planning to have more runs with her.
Skip's vest finally is in too many pieces.
Saturday Apr 25, 2020 #
Note
7 hours on Chicken Coop
10 AM
Mountain Biking 55:41 [2] 5.92 mi (6.4 mph) +1231ft
ahr:47 max:66 shoes: Viathon M1 GX
Quick Homeplace loop
Casual and comfortable pace. Actually comparable to my running pace. A little wet but only really sloppy on the descent down to PC.
Casual and comfortable pace. Actually comparable to my running pace. A little wet but only really sloppy on the descent down to PC.
Friday Apr 24, 2020 #
12 PM
Trail Running 1:43:20 11.09 mi (9:19 / mi) +1830ft 8:03 / mi
ahr:143 max:171 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
A little sloppy. A mixture of sunny & humid to overcast, cool & misty. Not too bad for the dogs. Pace was mostly comfortable resulting in a pretty slow pace.
A little sloppy. A mixture of sunny & humid to overcast, cool & misty. Not too bad for the dogs. Pace was mostly comfortable resulting in a pretty slow pace.
Wednesday Apr 22, 2020 #
4 PM
Mountain Biking 1:07:15 7.5 mi (6.7 mph) +1605ft
ahr:138 max:171 shoes: Viathon M1 GX
Homeplace
I had some time so I jumped on the bike and rode around the mountain. Given the success on Sunday, I figured I'd try more of the trails. Most of what I added was slower, as expected, but still completely rideable, assuming fallen trees are cleared. Rode just about all the trails except for the trail to Lick Run
I had some time so I jumped on the bike and rode around the mountain. Given the success on Sunday, I figured I'd try more of the trails. Most of what I added was slower, as expected, but still completely rideable, assuming fallen trees are cleared. Rode just about all the trails except for the trail to Lick Run
Tuesday Apr 21, 2020 #
4 PM
Trail Running 1:27:04 [3] 9.94 mi (8:46 / mi) +1514ft 7:39 / mi
ahr:136 max:143 shoes: Brooks Mazama
Pandaplace W/Zitch/Skip
Same route as last Tuesday. Lungs felt heavy until the last climb when my legs got tired.
Battery was lower than I thought and it died halfway through.
Same route as last Tuesday. Lungs felt heavy until the last climb when my legs got tired.
Battery was lower than I thought and it died halfway through.