Training Log Archive: mayer22In the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
5 PM
Trail Running 44:25 4.56 mi (9:44 / mi) +975ft 8:06 / mi
ahr:143 max:151 shoes: Brooks Mazama
Homeplace w/Zitch/Skip
Perfect timing for the rain. Steady showers throughout. Beautiful wet forest run.
Took the pace easy.
Perfect timing for the rain. Steady showers throughout. Beautiful wet forest run.
Took the pace easy.
Saturday Apr 11, 2020 #
2 PM
Mountain Biking 1:12:22 10.61 mi (8.8 mph) +1502ft
ahr:128 max:153 shoes: Viathon M1 GX
Pandapas w/Skip
First ride since I bent the Der (7 weeks).
Left Zitch at home. Too hard, long, fast, and hot for him especially with his leg potentially still hurting. Skip was working hard but sure he would have been happy to do more.
Passed only 9 hikers, 1 biker and 4 dogs. Tons of cars parked along the road though. It was a gorgeous spring Saturday
First ride since I bent the Der (7 weeks).
Left Zitch at home. Too hard, long, fast, and hot for him especially with his leg potentially still hurting. Skip was working hard but sure he would have been happy to do more.
Passed only 9 hikers, 1 biker and 4 dogs. Tons of cars parked along the road though. It was a gorgeous spring Saturday
Hiking 52:29 0.98 mi (53:34 / mi) +365ft 39:35 / mi
ahr:93 max:138
Attempt to visit new rocks but too many cuts. Came back early.
Carried E.
Carried E.
Thursday Apr 9, 2020 #
9 AM
Hiking 1:39:40 [0] 1.11 mi (1:29:49 / mi) +426ft 1:05:52 / mi
Walk up to the ridge with Nut/E so they could explore some more rocky areas.
3 PM
Trail Running 1:17:28 8.81 mi (8:48 / mi) +1447ft 7:37 / mi
ahr:148 max:153 shoes: Brooks Mazama
Pandaplace w/Zitch/Skip
Added Indian Pipe to the loop. Windy. Didn't feel like it but the pace was faster.
Came across as many people as dogs (2 each).
Added Indian Pipe to the loop. Windy. Didn't feel like it but the pace was faster.
Came across as many people as dogs (2 each).
Monday Apr 6, 2020 #
4 PM
Trail Running 1:08:16 7.23 mi (9:27 / mi) +1145ft 8:13 / mi
ahr:147 max:174 shoes: Brooks Mazama
Pandaplace w/Zitch/Skip
Slowish (compared to Wed). Warm, a bit warm for the dogs but they seemed mostly fine. A good bit of water on the mountain.
Didn't see anyone as usual.
Slowish (compared to Wed). Warm, a bit warm for the dogs but they seemed mostly fine. A good bit of water on the mountain.
Didn't see anyone as usual.