Training Log Archive: mayer22In the 7 days ending Dec 29, 2019:
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Saturday Dec 28, 2019 #
10 AM
Ice Skating 45:00
Took the girls to Mercer County Rink with my parents. Nut was doing pretty well and moving a little on her own. E needed help balancing but was strong enough to do laps around the rink pulling me.
My legs were tired from constantly squatting and bending to hold onto them.
They wouldn't have minded staying longer.
My legs were tired from constantly squatting and bending to hold onto them.
They wouldn't have minded staying longer.
12 PM
Trail Running 46:58 4.13 mi (11:22 / mi) +207ft 10:51 / mi
ahr:119 max:149 shoes: Brooks Mazama
Perrineville Lake w/KT
Easy run after yesterday's strong effort. Ran from the house. Took a different approach through the Vie fields/forest and found a decent route. Tried coming back the same way as last time but was a little off. Not as clear.
Easy run after yesterday's strong effort. Ran from the house. Took a different approach through the Vie fields/forest and found a decent route. Tried coming back the same way as last time but was a little off. Not as clear.
Friday Dec 27, 2019 #
1 PM
Trail Running 1:17:01 9.32 mi (8:16 / mi) +458ft 7:54 / mi
ahr:153 max:172 shoes: Brooks Mazama
Perrineville Lake with the Roosevelt Loop
Did the Roosevelt loop at a good pace and felt good enough to do more. I was hesitant to do too much but I felt too good and wanted to do it all. Didn't feel like I was pushing too hard too much.
Did the Roosevelt loop at a good pace and felt good enough to do more. I was hesitant to do too much but I felt too good and wanted to do it all. Didn't feel like I was pushing too hard too much.
Wednesday Dec 25, 2019 #
2 PM
Mountain Biking 1:07:11 9.55 mi (8.5 mph) +1447ft
ahr:129 max:145 shoes: Scott Scale 29er
Pandapas w/Zitch/Skip
55F Getting faster so I decided to add a little more mileage. Might be the weather. Started out riding the dogs a bit. Starting to master the middle ring if only it would stop ghost shifting to granny ring. Looking forward to the single ring. Actually wanted the granny for Skullcap but it wouldn't shift. Did surprisingly well considering but had to tap my foot a couple times.
Swapped my handlebars for ones that weren't bent but much shorter. Also seemed to enable better use of the lockout key.
55F Getting faster so I decided to add a little more mileage. Might be the weather. Started out riding the dogs a bit. Starting to master the middle ring if only it would stop ghost shifting to granny ring. Looking forward to the single ring. Actually wanted the granny for Skullcap but it wouldn't shift. Did surprisingly well considering but had to tap my foot a couple times.
Swapped my handlebars for ones that weren't bent but much shorter. Also seemed to enable better use of the lockout key.
Monday Dec 23, 2019 #
9 AM
Commuting 29:51 8.23 mi (16.5 mph) +673ft
ahr:128 max:147 shoes: Giro Rumble
Ride in. Light pack.
1 PM
Commuting 30:56 8.78 mi (17.0 mph) +663ft
ahr:119 max:147 shoes: Giro Rumble
Ride home. Light pack.
Stopped by the hardware store hoping to find something I need to install the girl's Christmas gift.
Stopped by the hardware store hoping to find something I need to install the girl's Christmas gift.
Paddling 1:28:17 6.28 mi (4.3 mph)
ahr:151 max:193 shoes: Perception Swifty
New @ Whitethorne 2.8'
Warm weather felt cold. 50F+ but cloudy. I needed the arm warmers I had on. Gloves might not have been a bad idea but hands warmed up. Water was silky smooth and a bit high but I moved well.
Think I was doing a good job at vertical (but shorter) strokes without going too crazy.
Had a strained muscle in my back last night that I was able to relax but still a bit tight today. I started easily and cautiously but I think the paddling motion actually helped relax it more as I didn't feel it at all after maybe 20 mins.
Warm weather felt cold. 50F+ but cloudy. I needed the arm warmers I had on. Gloves might not have been a bad idea but hands warmed up. Water was silky smooth and a bit high but I moved well.
Think I was doing a good job at vertical (but shorter) strokes without going too crazy.
Had a strained muscle in my back last night that I was able to relax but still a bit tight today. I started easily and cautiously but I think the paddling motion actually helped relax it more as I didn't feel it at all after maybe 20 mins.