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Training Log Archive: mayer22

In the 7 days ending Dec 22, 2019:

activity # timemileskm+ft
  Orienteering2 2:21:03 9.79(14:24) 15.76(8:57) 1380
  Strength2 2:00:00
  Commuting2 1:16:14 20.19(15.9/h) 32.49(25.6/h) 1595
  Mountain Biking1 57:58 8.17(8.5/h) 13.15(13.6/h) 1299
  Road Running1 25:31 3.11(8:12) 5.01(5:06) 145
  Total8 7:00:46 41.26 66.4 4419
  [1-5]8 6:53:57

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

1 PM

Mountain Biking 57:58 [2] 8.17 mi (8.5 mph) +1299ft
ahr:91 max:128 shoes: Scott Scale 29er

Pandapas w/Zitch
Skip still at the hospital.

Friday Dec 20, 2019 #

6 PM

Road Running 25:31 [3] 3.11 mi (8:12 / mi) +145ft 7:51 / mi
shoes: Asics GT-2000 4

Quick 5k on campus while Skip was having some blood work done at the Vet School.

Thursday Dec 19, 2019 #

11 AM

Orienteering 1:06:51 intensity: (4:30 @0) + (16:49 @1) + (44:36 @2) + (56 @3) 4.35 mi (15:22 / mi) +639ft 13:29 / mi
ahr:123 max:152 shoes: Salomon Speedcross Pro

Setting the BROC Winter Solstice Night course.
Slow going having to punch the controls and attach the reflective pipes.
Did a bit more mapping as well and shifted a couple controls last minute too.
4 PM

Strength 1:00:00 [2]

Everything
At McComas again.

Tuesday Dec 17, 2019 #

12 PM

Orienteering 1:14:12 intensity: (8:30 @1) + (15:08 @2) + (46:41 @3) + (3:53 @4) 5.44 mi (13:38 / mi) +741ft 12:05 / mi
ahr:143 max:175 shoes: Brooks Mazama

Pandapas w/Zitch/Skip.
Scouting for Night Meet. Forgot to bring a compass but not really needed. 50F and raining felt a little cold.
4 PM

Strength 1:00:00 [2]

Everything
First time lifting at McComas. Mostly tried to replicate my previous routine. Mostly successful.

Monday Dec 16, 2019 #

1 PM

Commuting 33:03 intensity: (1:50 @0) + (14:15 @1) + (6:46 @2) + (10:12 @3) 8.33 mi (15.1 mph) +663ft
ahr:123 max:155 shoes: Giro Rumble

Ride in. Heavy pack.
Didn't have my bike pump to replace my tube so I had to use the compressor and only got 60PSI into it. Rode in on the low tire and stopped at the Bike Hub to top it off.
4 PM

Commuting 43:11 intensity: (29 @0) + (3:42 @1) + (19:56 @2) + (18:19 @3) + (45 @4) 11.86 mi (16.5 mph) +932ft
ahr:136 max:174 shoes: Giro Rumble

Ride to CBurg to pick up the car. Light pack
Caught the end of a train at the bottom of Ellet.

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