Training Log Archive: mayer22In the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
7 PM
Trail Running 1:17:09 7.97 mi (9:41 / mi) +200ft 9:27 / mi
ahr:149 max:168 shoes: Salomon Speedcross Pro
Run on King's Trail. Slow. R Achilles still sore and tight. Mostly loosened up by the end of the run.
Very hot in the sun and on the lava rock. Wish I hadn't forgotten a running hat.
Jumped in the pool when I got back to the resort.
Very hot in the sun and on the lava rock. Wish I hadn't forgotten a running hat.
Jumped in the pool when I got back to the resort.
Friday Dec 6, 2019 #
1 PM
Trail Running 1:14:59 6.91 mi (10:51 / mi) +453ft 10:13 / mi
ahr:130 max:162 shoes: Salomon Speedcross Pro
Easy run at Perrineville Lake. First 5 miles with KT. Ran home by myself cutting through Vie's old property (now the county park). Was able to cut through the woods without much trouble. Had to move north to avoid bushwhacking on the edge of the field.
Thursday Dec 5, 2019 #
10 AM
Commuting 52:08 14.13 mi (16.3 mph) +1104ft
ahr:120 max:142 shoes: Giro Rumble
Ride in after dropping off the car. Light pack. Had a nice TW leaving town.
Noticed a flat on the Mt Calvary climb. Replaced the tube in the protection (wind) of the church but the CO2 adapter didn't work. Went across the street to use someone's compressor. As I got to the bottom of the descent my tire was flat again. Tried using someone else's compressor to fill it again but had another hole. Walked half a mile up the road to the gas station to pull the small glass shard out of my tire, patch the flat, and use the compressor. Patched it with hose tape which worked for the rest of the ride but still had a small leak.
Noticed a flat on the Mt Calvary climb. Replaced the tube in the protection (wind) of the church but the CO2 adapter didn't work. Went across the street to use someone's compressor. As I got to the bottom of the descent my tire was flat again. Tried using someone else's compressor to fill it again but had another hole. Walked half a mile up the road to the gas station to pull the small glass shard out of my tire, patch the flat, and use the compressor. Patched it with hose tape which worked for the rest of the ride but still had a small leak.
Wednesday Dec 4, 2019 #
10 AM
Strength 1:00:00 [2]
Everything
Increasing calf raises
Increasing calf raises
11 AM
Trail Running 38:37 4.48 mi (8:37 / mi) +268ft 8:09 / mi
ahr:159 max:191 shoes: Asics GT-2000 4
Easy slow run around the plantation. The fields were a bit wetter than I was expecting.
Saw a duck stuck in a fishing line/hook in the pond. I tried to go up to it but it freaked out so instead I ran over to the Vet School and told them hoping someone could come out and help.
Saw a duck stuck in a fishing line/hook in the pond. I tried to go up to it but it freaked out so instead I ran over to the Vet School and told them hoping someone could come out and help.
Tuesday Dec 3, 2019 #
1 PM
Mountain Biking 58:45 8.16 mi (8.3 mph) +1339ft
ahr:144 max:167 shoes: Scott Scale 29er
Pandapas w/Zitch/Skip
A little wet but not significant. Earlier in colder temps would have been a bit better. 40F
A little wet but not significant. Earlier in colder temps would have been a bit better. 40F
Monday Dec 2, 2019 #
3 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
Warmup/Cooldown
Outside of right foot felt funny. Maybe sore?
Outside of right foot felt funny. Maybe sore?
Strength 1:00:00 [2]
Everything with bodyweight calf raises