Training Log Archive: mayer22In the 7 days ending Nov 10, 2019:
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Saturday Nov 9, 2019 #
4 PM
Paddling 1:31:01 6.3 mi (4.2 mph)
ahr:131 max:195 (injured) shoes: Perception Swifty
New @ Whitethorne 2.4'
Started just before sunset. Paddled up and turned around with time to get back for civil twilight. Moon was bright enough and water was nice and calm so I stayed out for the usual 10k.
35F at the finish. Fingers were cold and form was suffering from the chill starting to set in.
Stopped to talk to KT after the first trip to let her know I would be out longer and all was ok.
Started just before sunset. Paddled up and turned around with time to get back for civil twilight. Moon was bright enough and water was nice and calm so I stayed out for the usual 10k.
35F at the finish. Fingers were cold and form was suffering from the chill starting to set in.
Stopped to talk to KT after the first trip to let her know I would be out longer and all was ok.
Friday Nov 8, 2019 #
9 AM
Commuting 31:53 8.34 mi (15.7 mph) +706ft
ahr:154 max:175 (injured) shoes: Giro Rumble
Ride in. Light pack.
30F with some wind.
30F with some wind.
12 PM
Commuting 20:22 3.97 mi (11.7 mph) +195ft
ahr:114 max:134 (injured)
Errands.
Bike shop and lunch.
Bike shop and lunch.
5 PM
Commuting 30:29 8.22 mi (16.2 mph) +696ft
ahr:139 max:172 (injured) shoes: Giro Rumble
Ride home. Light pack.
35F
35F
Thursday Nov 7, 2019 #
2 PM
Strength 55:00 [2]
(injured)
Started reincorporating some exercises I had taken out for my toe.
Jogged very lightly to and from the gym
Jogged very lightly to and from the gym
Wednesday Nov 6, 2019 #
11 AM
Paddling 1:33:08 6.2 mi (4.0 mph)
ahr:162 max:201 (injured) shoes: Perception Swifty
New @ Whitethorne 2.9'
Water is still a little high but I decided to try and go upriver. I barely made it up the ledge at 2.4mi. It was an all-out effort for ~3'. Checked out the other routes around the islands
Towed a motorboat back to the dock (50') after I got back.
Water is still a little high but I decided to try and go upriver. I barely made it up the ledge at 2.4mi. It was an all-out effort for ~3'. Checked out the other routes around the islands
Towed a motorboat back to the dock (50') after I got back.
Tuesday Nov 5, 2019 #
1 PM
Mountain Biking 49:53 5.82 mi (7.0 mph) +981ft
ahr:145 max:172 (injured) shoes: Scott Scale 29er
Pandapas w/Zitch/Skip
Easy ride with the dogs. I realized my rear brake was out of fluid at the start. Was planning an easy ride anyway so made sure to take downhills easy. Still hit a rock down a hill and endo'd. Was going slow enough that I didn't hurt myself but taco'd my wheel and bent my handlebar. Was able to bend my wheel back enough to ride it and my handlebar wasn't too bad. Try to be even more careful the rest of the ride with success.
Easy ride with the dogs. I realized my rear brake was out of fluid at the start. Was planning an easy ride anyway so made sure to take downhills easy. Still hit a rock down a hill and endo'd. Was going slow enough that I didn't hurt myself but taco'd my wheel and bent my handlebar. Was able to bend my wheel back enough to ride it and my handlebar wasn't too bad. Try to be even more careful the rest of the ride with success.
Monday Nov 4, 2019 #
3 PM
Strength 55:00 [2]
(injured)
The usual.