Training Log Archive: mayer22In the 7 days ending Jul 28, 2019:
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Friday Jul 26, 2019 #
4 PM
Strength 50:00 [2]
(injured)
Went to the gym to lift. Was still able to do most everything. Couldn't do squats and calves but did leg curls and extensions still. Swapped a few other lifts/exercises as needed.
Wednesday Jul 24, 2019 #
8 AM
HealthCare (Podiatrist) 1 [0]
Follow-up
Dr. said it looked good, other than being a little too moist (need to dial back on the antibiotic ointment, extra ointment doesn't do anything but keep it too moist, just need a small coverage).
He confirmed there was no sign of infection despite forgetting to prescribe me antibiotics. Need to keep my eye out though. An infection spreading to the broken bone would be REALLY bad but unlikely.
He told me to stay in the boot and come back in 3 weeks for another Xray. I was hoping to shift to shoes and be able to ride but not the case :-(
Dr. said it looked good, other than being a little too moist (need to dial back on the antibiotic ointment, extra ointment doesn't do anything but keep it too moist, just need a small coverage).
He confirmed there was no sign of infection despite forgetting to prescribe me antibiotics. Need to keep my eye out though. An infection spreading to the broken bone would be REALLY bad but unlikely.
He told me to stay in the boot and come back in 3 weeks for another Xray. I was hoping to shift to shoes and be able to ride but not the case :-(