Training Log Archive: mayer22In the 7 days ending Jul 21, 2019:
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Thursday Jul 18, 2019 #
Note
Still painful but not overwhelmingly so.
Wednesday Jul 17, 2019 #
8 AM
HealthCare (Podiatrist) 1 [0]
Pain was real bad and I could see some bruising around my toenail so I decided to see the Podiatrist. Was expecting a broken toe.
He right away told me the nail needed to be pulled and then took an XRay and was surprised to see a hairline fracture through the entire toe.
He pulled the nail and gave me a boot, but no pain meds. Expected full recovery ~6 weeks.
He right away told me the nail needed to be pulled and then took an XRay and was surprised to see a hairline fracture through the entire toe.
He pulled the nail and gave me a boot, but no pain meds. Expected full recovery ~6 weeks.
5 PM
Note
Pain was a bit too much to bear but wasn't worth driving to town to pick up a prescription.
Tuesday Jul 16, 2019 #
4 PM
Trail Running 59:38 5.56 mi (10:44 / mi) +1350ft 8:43 / mi
ahr:143 max:174 shoes: Asics GT-2000 3
Old Farm
Not wearing the best shoes but wanted to get in a run and preferred forest to campus. Stopped on the way home.
Out and back on Farm and Beast. A biker cam up behind me before I got to Gateway. He chose to stay back as I was moving pretty quickly. Right after I came around the last turn I tripped over a long flat rock. Torso went straight to the ground and took the air out of me and a little bit of shock. Some scrapes on my hip and elbow and a stubbed big L Toe. Biker made sure I was ok and then left. After catching my breath I was hoping to walk for a minute and then jog back to the car. I was never able to jog because my foot hurt too much. I could also tell I busted my bursa sac in my left elbow.
Not wearing the best shoes but wanted to get in a run and preferred forest to campus. Stopped on the way home.
Out and back on Farm and Beast. A biker cam up behind me before I got to Gateway. He chose to stay back as I was moving pretty quickly. Right after I came around the last turn I tripped over a long flat rock. Torso went straight to the ground and took the air out of me and a little bit of shock. Some scrapes on my hip and elbow and a stubbed big L Toe. Biker made sure I was ok and then left. After catching my breath I was hoping to walk for a minute and then jog back to the car. I was never able to jog because my foot hurt too much. I could also tell I busted my bursa sac in my left elbow.