Trail Running1:53:04 11.36 mi (9:57 / mi) +1408ft8:54 / mi ahr:154 max:176 shoes: Brooks Mazama
Pandapas w/Zitch/Skip LSD Trails were pretty busy but the dogs were well behaved. It helped that they were pretty tired. Had to drag Zitch through the last 3 miles. Not sure if it was the heat or distance that got to him. Neither one was excessive but they haven't been running a ton lately so maybe just a bit of both.
Had hoped to start earlier but woke up with a stomach ache and needed it to start improving before I was comfortable going for the run. Should have brought a Gu on the run since I hadn't eaten anything since last night.
Lots of water stops after the first 4 miles. Visited the pond 3 times.