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Training Log Archive: mayer22

In the 7 days ending May 20, 2019:

activity # timemileskm+ft
  Commuting5 2:44:01 45.06(16.5/h) 72.52(26.5/h) 3156
  Trail Running - Pack1 1:18:25 6.7(11:42) 10.78(7:16) 706
  Hiking2 1:09:13 1.41(49:06) 2.27(30:30) 152
  Trail Running1 48:43 5.27(9:15) 8.48(5:45) 1181
  Bike Maintenance1 1
  Total10 6:00:23 58.44 94.05 5195
  [1-5]7 4:42:21

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TuWeThFrSaSuMo

Saturday May 18, 2019 #

Event: Two Rivers Adventure Race
 
11 AM

Trail Running - Pack 1:18:25 intensity: (39:04 @1) + (8:44 @2) + (29:34 @3) + (58 @4) + (5 @5) 6.7 mi (11:42 / mi) +706ft 10:38 / mi
ahr:117 max:188 shoes: Brooks Mazama

12 PM

Hiking 20:00 [0] 0.3 mi (1:06:38 / mi)
shoes: Brooks Mazama

Thursday May 16, 2019 #

11 AM

Commuting 1:03:24 intensity: (2:45 @0) + (19:57 @1) + (28:18 @2) + (11:50 @3) + (34 @4) 18.03 mi (17.1 mph) +1245ft
ahr:125 max:170 shoes: Giro Rumble

3 PM

Commuting 44:55 intensity: (1:12 @0) + (11:59 @1) + (12:21 @2) + (19:00 @3) + (23 @4) 12.11 mi (16.2 mph) +918ft
ahr:131 max:169 shoes: Giro Rumble

6 PM

Hiking 49:13 [0] 1.11 mi (44:21 / mi) +152ft 39:16 / mi
ahr:125 max:168 shoes: Avia Stoltz

Wednesday May 15, 2019 #

Bike Maintenance 1 [0]

4 PM

Trail Running 48:43 intensity: (15 @0) + (1:22 @1) + (26:04 @2) + (20:58 @3) + (4 @4) 5.27 mi (9:15 / mi) +1181ft 7:38 / mi
ahr:136 max:160

Tuesday May 14, 2019 #

12 PM

Commuting 12:12 intensity: (26 @0) + (3:16 @1) + (8:18 @2) + (12 @3) 3.22 mi (15.8 mph) +208ft
ahr:124 max:150 shoes: Giro Rumble

1 PM

Commuting 13:49 intensity: (30 @0) + (4:13 @1) + (8:26 @2) + (40 @3) 3.47 mi (15.1 mph) +147ft
ahr:124 max:154 shoes: Giro Rumble

5 PM

Commuting 29:41 intensity: (3:40 @0) + (9:31 @1) + (12:16 @2) + (4:05 @3) + (9 @4) 8.23 mi (16.6 mph) +638ft
ahr:121 max:162 shoes: Giro Rumble

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