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Training Log Archive: mayer22

In the 7 days ending May 19, 2019:

activity # timemileskm+ft
  Commuting5 2:44:01 45.06(16.5/h) 72.52(26.5/h) 3156
  Trail Running2 1:33:49 9.8(9:34) 15.77(5:57) 2163
  Trail Running - Pack1 1:18:25 6.7(11:42) 10.78(7:16) 706
  Hiking2 1:09:13 1.41(49:06) 2.27(30:30) 152
  Bike Maintenance1 1
  Total11 6:45:29 62.97 101.34 6177
  [1-5]8 5:27:18

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MoTuWeThFrSaSu

Saturday May 18, 2019 #

Event: Two Rivers Adventure Race
 
11 AM

Trail Running - Pack 1:18:25 intensity: (39:04 @1) + (8:44 @2) + (29:34 @3) + (58 @4) + (5 @5) 6.7 mi (11:42 / mi) +706ft 10:38 / mi
ahr:117 max:188 shoes: Brooks Mazama

Pandapas w/Zitch/Skip/E 35# pack
Nice weather. Warm but not too warm for the dogs. Back to the summer loop.

Was planning on a shorter loop but felt like I was going slow so made it longer.

Saw Bswede and Boomer at the start and shortly before we stopped at the creek.
12 PM

Hiking 20:00 [0] 0.3 mi (1:06:38 / mi)
shoes: Brooks Mazama

We walked in the creek all the way back to the car. E walked by herself.

Thursday May 16, 2019 #

11 AM

Commuting 1:03:24 intensity: (2:45 @0) + (19:57 @1) + (28:18 @2) + (11:50 @3) + (34 @4) 18.03 mi (17.1 mph) +1245ft
ahr:125 max:170 shoes: Giro Rumble

Dropped off car and rode in. Nice weather. Slight breeze. Light pack. Felt slow.

Stopped at the Bike Hub for Bike to Work Day freebies.
3 PM

Commuting 44:55 intensity: (1:12 @0) + (11:59 @1) + (12:21 @2) + (19:00 @3) + (23 @4) 12.11 mi (16.2 mph) +918ft
ahr:131 max:169 shoes: Giro Rumble

Ride back to the car. Light Pack.

Multiple stops along the way.
6 PM

Hiking 49:13 [0] 1.11 mi (44:21 / mi) +152ft 39:16 / mi
ahr:125 max:168 shoes: Avia Stoltz

Family Hike. No dogs. Girls walked the whole way.

Wednesday May 15, 2019 #

Bike Maintenance 1 [0]

New Road Tires
Michelin Endurance Pro
4 PM

Trail Running 48:43 intensity: (15 @0) + (1:22 @1) + (26:04 @2) + (20:58 @3) + (4 @4) 5.27 mi (9:15 / mi) +1181ft 7:38 / mi
ahr:136 max:160

Tuesday May 14, 2019 #

12 PM

Commuting 12:12 intensity: (26 @0) + (3:16 @1) + (8:18 @2) + (12 @3) 3.22 mi (15.8 mph) +208ft
ahr:124 max:150 shoes: Giro Rumble

Ride to CRC for lunch
1 PM

Commuting 13:49 intensity: (30 @0) + (4:13 @1) + (8:26 @2) + (40 @3) 3.47 mi (15.1 mph) +147ft
ahr:124 max:154 shoes: Giro Rumble

Ride back from CRC. Windy
5 PM

Commuting 29:41 intensity: (3:40 @0) + (9:31 @1) + (12:16 @2) + (4:05 @3) + (9 @4) 8.23 mi (16.6 mph) +638ft
ahr:121 max:162 shoes: Giro Rumble

Ride home after BROC meeting. Light pack.

Monday May 13, 2019 #

4 PM

Trail Running 45:06 intensity: (9 @0) + (13 @1) + (43 @2) + (22:18 @3) + (21:43 @4) 4.53 mi (9:57 / mi) +982ft 8:16 / mi
ahr:157 max:174 shoes: Brooks Mazama

Homeplace w/Zitch/Skip
Quick run in the evening. Weather was cool. Utilized the new mostly cleared loop. Only 1 bad area that I had to stop to walk over. Need to incorporate the mid-mountain climb into this loop as well.

First time on the ridge trail in a while. It is in really good shape. Looks like it is getting ridden (4wheeler) quite a bit. The Rhododendron along the top of the ridge was beautiful. There was 1 spot where it made a tunnel and the wind had blown just enough down to make a blanket on the ground as well. Wish I had had my camera.

Pace was a bit slow.

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