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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Mar 24, 2019:

activity # timemileskm+ft
  Commuting2 2:06:58 34.4(16.3/h) 55.36(26.2/h) 2902
  Orienteering4 1:45:30 4.28(24:39) 6.89(15:19) 1352
  Strength1 55:00
  Road Running2 49:31 4.02(12:19) 6.47(7:39) 1383
  Total8 5:36:59 42.7 68.72 5637
  [1-5]8 5:12:55

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

10 AM

Orienteering 20:32 intensity: (14:44 @0) + (4:03 @1) + (1:45 @2) 0.57 mi (36:02 / mi) +185ft 27:34 / mi
ahr:89 max:136 shoes: Brooks Mazama

Another property. This one was small but had a pretty nice location convenient to Oak Ridge. Not much flat area. It also was far from public land. A large private plot directly behind it though.

Saturday Mar 23, 2019 #

11 AM

Orienteering 23:15 intensity: (5:45 @0) + (9:42 @1) + (7:26 @2) + (22 @3) 0.65 mi (35:46 / mi) +281ft 25:23 / mi
ahr:110 max:148 shoes: Brooks Mazama

More Property
Entrance road cleared but SUPER STEEP
E on shoulders, Nut piggy back
1 PM

Orienteering 5:57 intensity: (1:29 @1) + (58 @2) + (3:30 @3) 0.33 mi (18:02 / mi) +33ft 16:28 / mi
ahr:137 max:158 shoes: Brooks Mazama

More property
Touching Frozen Head

Orienteering 6:31 intensity: (53 @0) + (1:52 @1) + (3:42 @2) + (4 @3) 0.38 mi (17:08 / mi) +92ft 13:57 / mi
ahr:120 max:142 shoes: Brooks Mazama

More Property
In Wind Rock

Thursday Mar 21, 2019 #

7 PM

Orienteering 49:15 intensity: (1:55 @0) + (18:39 @1) + (13:37 @2) + (14:56 @3) + (8 @4) 2.35 mi (20:57 / mi) +761ft 16:02 / mi
ahr:127 max:162 shoes: Brooks Mazama

Exploring some potential property. Started at dusk. Finished after dark.
50 Acres

Wednesday Mar 20, 2019 #

11 AM

Commuting 31:51 intensity: (20 @1) + (2:41 @2) + (12:50 @3) + (15:39 @4) + (21 @5) 8.3 mi (15.6 mph) +785ft
ahr:156 max:188 shoes: Giro Rumble

Campus Commute In. Light pack.
5 PM

Commuting 1:35:07 intensity: (40 @0) + (1:28 @1) + (13:18 @2) + (1:12:59 @3) + (6:42 @4) 26.1 mi (16.5 mph) +2117ft
ahr:148 max:172 shoes: Giro Rumble

Campus Commute Home via Dry Run. Light pack.
Legs were tired but not completely wasted from yesterday.
Stopped at the grocery store for some cheese.

Tuesday Mar 19, 2019 #

3 PM

Road Running 44:31 intensity: (7 @0) + (14 @1) + (13:26 @2) + (27:54 @3) + (2:50 @4) 3.52 mi (12:39 / mi) +1383ft 9:13 / mi
ahr:145 max:174 shoes: Scott eRide AF Support

Stadiums
2x10 West Stands Doubles (12' and 12')
Tough at times but finished strong.
4 PM

Road Running 5:00 [3] 0.5 mi (10:00 / mi)

Warmup/Cooldown

Strength 55:00 [3]

Light on legs

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